Exercises for slimming thighs - another way to work on your figure

Any woman dreams of having the perfect figure. But in order to have a beautiful figure, you need to work long and hard. All for a long time already have understood, that all offers about magic tablets and miracle-masseurs - only a fairy tale. And to get a really good result, you have to sweat in the gym and more than one month. But it's worth it. In addition, many women want to tidy up in most cases not even the whole body, but only individual places, for example, the hips. That's it for such cases and there are special programs and exercise complexes developed by leading fitness and aerobics teachers.

This local weight loss is not a very easy task, since it is the hip that is the very-most problematic site, the work on which requires enormous effort. There are many programs for slimming your thighs, but we will consider only one, one of the most effective.

So, firstly, we will consider all the advantages of such local training, and then the exercises for weight loss of the hips.

It is necessary to remember that for weight loss of the hips, as in principle, and in any local workout, the main thing is to perform as powerful as possible movements and reach the maximum load. This will make exercises for slimming your hips the most effective complex of local workouts. You will get an incredibly fast and high-quality result, if you will be well laid out on every workout.

Effective weight loss exercises for the hips. Training plan

Training should be done twice a week. Time of training can vary from half an hour to an hour. It all depends on you and your desire to quickly lose excess grammes and perseverance. After you become more experienced in this respect, but still want to keep yourself in shape, you can train up to four times a week.

Begins training with a mandatory workout, which should last about 3-5 minutes. You will choose a place for yourself, but you can even engage in outdoor activities. Then the required jumping rope.

After this, proceed to the main complex, before which you can work out a little on the cardio.

Exercises for weight loss of the thighs include:

1. Block of squats. Legs on the width of the pelvis, each hand with the palm rest on the opposite shoulder, put the feet in parallel. Begin to squat on the breath, on exhalation we rise. Do the maximum number of repetitions.

2. Exercise - hip removal. We lay down on the floor, on the left side. The leg that lies on the floor is bent at the knee. The upper leg should remain straight. Raise the body on the elbows to the other side. Now we need to raise the inhalation of the straight leg upwards, and lower it with an exhalation.

3. Lunge with a slope of the body. We put one foot in front of us, the second one is put on the back of the toe. We bend the body forward. Now, on inhaling, bend the front leg and go forward, on the exhalation, unbend the leg and stand straight.

4. Exercise - extension of the thigh. We kneel, put our palms in front of us. We exhale and raise the bent right leg, on inhaling we lower the leg back down. It is important to consider, the waist should not sag.

5. Extension of the hip from the prone position. I need to lie on my back. Hand put along the trunk. On inspiration, raise the pelvis upward, on exhalation we lower it to the starting position.

This fairly simple set of exercises with persistent and constant training will allow you to easily get rid of excess weight, and then constantly maintain yourself in great shape. These exercises for slimming thighs train not only the thighs and buttocks, as well as all the muscles of your back.

If you train stably several times a week, then in a month you will notice the obvious results of losing weight on your thighs. Be engaged and you will certainly be satisfied with the result.