How to quit smoking - nicotine withdrawal syndrome

Of course, everyone knows that smoking is harmful. This is written and said quite a lot, books are published and seminars are held explaining the harm of cigarette smoke. But an inveterate smoker is often impossible to part with this bad habit. Most likely, an important role is played by nicotine withdrawal syndrome . Everyone who tried to quit smoking understands what is at stake. The depressed state, depression, nervousness accompany the person without a cigarette and force to take it in hands again.

Yes, withdrawal syndrome is quite a serious test on the way to quitting smoking and not everyone is able to pass through it. In many people the habit of taking their hands and mouth with a cigarette leads to the fact that after quitting smoking, he begins to chew. And often a lot. This is associated with a leisurely opinion that it is worth giving up cigarettes, and you will certainly gain weight. Especially afraid of this woman. They are ready to spoil their health and the lives of others in the fight against excess kilograms.

There are, of course, strong people who are not frightened by the smoking cessation syndrome and they decide to give up this habit forever. What happens to them at this moment? There is a state of irritability, anger, anxiety, and also increases appetite. There is nothing to hold your hands, the desire to drink a cup of coffee automatically reminds you of a cigarette with which coffee is much tastier and more customary. Increases blood pressure, there is a headache and ... a desire to smoke a cigarette. At least one!

This is a withdrawal syndrome and you have to fight with it, if you are determined to quit smoking. First you need to remember what harm your body brings a cigarette. Carbon monoxide leads to the deposition of cholesterol, increases the risk of earning myocardial infarction, inflammation of the bronchi, deterioration of cerebral blood flow. Men run the risk of remaining not only without inheritance, but also without their male power. Women may well acquire uterine cancer and osteoporosis, especially during menopause.

As for pregnancy - so it should not be categorically related to smoking. A cigarette is the enemy of future children, and will not bring real benefits. After all, smoking affects many processes in the body and leads to unpredictable and unfortunate consequences. So do not be afraid that the withdrawal syndrome will knock you out of the rut. Much more trouble will be if smoking becomes a constant accompanying for life. With good health you can say goodbye for many years.

In most cases, the withdrawal syndrome depends on the individual's individual characteristics and not everyone experiences such a strong sense of discomfort. Many smokers, having sustained one or two weeks without a cigarette, gradually enter into the taste of life without poisonous smoke and even begin to experience a sense of satisfaction. The disconnected desire to smoke ceases to pursue, depression goes away, clean air starts to rejoice, a person gets rid of a cough.

Even for a long time a person can sometimes experience a fleeting desire to smoke, especially if someone with a cigarette in the mouth is in sight . But, properly tuned, this thought quickly distilled itself. Helps in the case of quitting smoking drinking one or two cups of coffee during the day, which is also able to narrow the blood vessels and stimulate the heart. It is necessary to avoid the use of alcohol, which causes the desire to smoke, as well as fatty and spicy food, stimulating appetite.

During the refusal of smoking it is worth doing physical exercises - a gym and swimming pool will be an excellent help. The desire to smoke well removes the chewing of dried fruits, you also need to include in the diet sour-milk products. If you lose the desire to take again for a cigarette completely fails, you need to turn to a specialist. By the Soviets or by some medications, it will help to overcome this dependence forever.