How to burn fat on your stomach? Aerobics and proper nutrition are the right decision.

To remove fat in a separate part of the body is quite difficult. This will tell you any fitness coach. However, this does not mean that the question - how to burn fat on the abdomen, thighs, buttocks, has no right to exist. However, to solve the problem, you will have to double your efforts and give special attention to the problem area. For example, to make the stomach flat and tight, it is not enough just to swing the press. The problem - how to burn fat on the stomach, you need to solve complex. Include in the program of figure correction massage, diet, hardware procedures, cosmetic preparations.

Modern scientists have established that people whose waist size exceeds 80 cm are more susceptible to diseases of the cardiovascular system. And this means that the big belly is not only an aesthetic problem.

Think about how to burn fat on your stomach? Sign up for a fitness program for training the press. Today, many sports centers offer such lessons from 45 minutes to 1 hour. The bodyflex program works quite effectively. Do it yourself, you can even yourself, the benefit now on sale there are books and CDs dedicated to this technique.

If there is no time for attending classes in the hall, develop your own training program, which includes exercises for the lower and upper press, as well as oblique abdominal muscles. The number of repetitions - the maximum (up to a feeling of intense burning in the muscles and a little more "from above"), the number of sets - at least two. Each muscle group must have two exercises.

For greater efficiency, supplement the workout with aerobic exercise. Jumping with skipping rope, jogging track, stepper, fast walking on the spot will do.
Adding load in the form of weights is recommended only to trained athletes, if there are no problems with the back.

Do not forget about the correct posture, always keep your back straight, and your stomach retracted. So you will not only visually look slimmer and taller, but also maintain muscle tone.

Limit the amount of fat in the diet, of course, have to. But do not overdo it, because among the fats there are not only harmful, but also useful. Be sure to include in the diet fish of fatty varieties, at least twice a week. Omega acids, which are contained in it, not only do not add kilograms, but also help to fight against existing ones.

Recommendations on how to burn fat on the stomach, for men and women differ little.
The final result of 80% will depend on proper nutrition and only 20% of the intensity of the exercises. Of course, of all types of fitness, men are much closer to strength training. But if you have a question, how to burn fat on your stomach in a short time, without aerobic stress can not do.

Do not forget about proper nutrition. Less fat, flour, sweet, salty and smoked. Particularly harmful beer that contains female sex hormones. From it, the male stomach grows by leaps and bounds.

Contrary to popular belief, representatives of the stronger sex drive fat off the stomach is not much easier. Especially if the fat deposits were formed not yesterday. Note that the longer you store fat, the harder it is to get rid of it. In this case, classical massage, performed by hand, helps. It softens the fat deposits, due to which they are destroyed much faster.

Anyone who cares about the question of how to burn fat on the stomach, it is recommended to limit foods that promote gas generation (beans, cabbage) in the diet.

In the mass media there are a lot of frankly harmful recommendations, "how to lose fat from the stomach in the shortest possible time." Any reasonable person should be aware that a quick result without effort gives in this case only abdominoplasty (surgical operation to remove the fat "apron" on the abdomen). Do not waste time devoting experiments to your own health. All sorts of mono diets, lotions and rubbing will not help you get rid of fat, but it can aggravate the problem. Acting wisely and competently, you will not only lose weight, but also keep your health.