Why does weight go away and there is no volume? How to remove fluid from the body? Diets and sports for weight loss

Why does weight go away and there is no volume? This is a question that many people who have dieters, who started to play sports, or have revised their food, are asked and, in their opinion, chose the best option. What's happening? Why does weight go away and there is no volume? Many people are discussing this vital issue. The diet does not give tangible results, going to the gym does not lead to a cherished goal.

What is the reason?

In order to properly lose weight, to bring the body in order without loss to health, it is necessary to take into account such factors.

Choosing only one way to lose weight, for example, hard diets, reviews of which are usually positive, or only sports, a person does wrong. It is necessary to solve the problem of excess weight and volumes comprehensively. That is, act in two ways: both balanced nutrition, and regular physical activity.

There is no mention of a diet. All because a properly balanced diet will keep the weight in the norm, without resorting to debilitating diets, after which hair falls out, the skin fades and fingernails crack.

Yes, at the beginning of the program aimed at losing weight, you can resort to diets, it will help to move the weight from the dead point in the direction of decrease. It should be remembered that an extreme food system should not last more than a week. Two to seven days. You can also find a lot of recipes for such diets for up to a month, but do not forget about health. In addition, such a protracted diet can provoke an even greater weight gain over time.

Only leaning on physical activity, you will not get rid of excess weight. Weight will not go away, but it can also increase. In the case of sport, water retention occurs in the body. With active work in the gym, the fat tissue is transformed into muscle mass. Do not be surprised if, after a while, that the "right" places will grow and volume.

Extra water in the body

Why is water retention in the body? The reason lies in the diet, namely, in how much salt is used.

It is necessary for the body for the hematopoietic process. It is not caloric. But it has the property of keeping water in the body. Surplus water in the body - this is swelling, therefore, volume. Decreasing salt intake and increasing the intake of clean water, you can get rid of excess. See also, the use of alcohol and sweet also provokes a build up of fluid in the body.

How to withdraw?

How to remove fluid from the body? You need to consume enough water per day without taking into account other liquids (tea, coffee, juices, soups). In a day you need to drink from 1.5 to 2 liters of water. Also it is necessary to control salt intake (the norm is three to five grams of salt per day). Also eat more spices. In addition, carbonated and sweet drinks should be discarded, black tea replaced with green or herbal, less coffee. Also it is necessary to eat vegetables and herbal decoctions, which help to remove water from the body, to refuse alcoholic beverages.

Visiting saunas and steam rooms will help to remove excess water from the body. The contrast effect of cold and hot water on the body affects very positively, improving blood flow. Wellness massage improves the lymph flow, thereby better deducing excess water.

Effective can be a salt-free diet. Ideally, this is a complete refusal of salt. Of course, this is quite difficult. Therefore, salt is allowed in very small quantities. The duration of such a diet is from 7 to 14 days. Longer use of the diet is highly undesirable. Such a diet is contraindicated for people with low blood pressure, those who are actively involved in sports, and in the summer.

Medication method

How to remove fluid from the body with drugs? The medicinal method of fluid withdrawal from the body implies the use of diuretics. They will be appointed by the doctor after the tests in case if people's methods are not enough. Popular diuretic drugs: Furosemide, Diver, Hypothiazid, Veroshpiron.

Each of these drugs has its own individual mechanism of action. They can be used only on the advice of a doctor.

Muscle and fat

Why does weight go away and there is no volume? Now let's talk a little about the human anatomy. The human body consists of skin, organs, bones, muscles and fatty interlayer. In terms of volume, one kilogram of fat is twice as large as one kilogram of muscle.

Muscles at work burn calories at times more than it does with fat. Having more muscle mass, it is much easier for a person to lose weight. Calories will be consumed faster and more efficiently even during sleep. Conclusion suggests itself: without the right physical exertion and a healthy diet will not get to lose weight qualitatively and for a long time. Having for the most part a fat mass, and not a muscle mass, the volumes will not be reduced for a long time.

Physical exercise

How to get rid of excess fat? We need physical activity, work on cardiovascular equipment, strength exercises. The correct course for the purpose of transferring the existing fat to the muscles will help pick up a coach.

There are two types of physical activity: cardio and power. Depending on what is being pursued, you need to select the type of loads. Cardiovascular help to improve the work of the heart, increase lung capacity and reduce the amount of muscle mass. Strength exercises contribute to the buildup of muscle mass.

Fractional power

It is necessary to force your body to burn calories more actively, to accelerate metabolism. This requires fractional power. This is the intake of food in small portions throughout the day with a break of three to four hours. So the body tends to correct work. The daily ration should be rich in proteins, as well as "useful" carbohydrates. The latter are contained in cereals and legumes, they are rich in a variety of fruits (apples, pears and others) and vegetables. These products make up for the energy spent. The restriction in calories leads the body to a state of saving its own resources, in which weight loss ceases. In order to lose weight, you must eat right, and not starve.

Water is necessary for the body

Also, you need to consume enough water per day. The body consists of 80% of it. Water increases the number of calories burned, reduces appetite, promotes the removal of toxins and toxins, accelerates metabolic processes in the body.

Actively engaged in the gym, water consumption should be increased.

Sleep will help you lose weight!

It is important to get enough sleep. Not getting enough hours of sleep, the body will replenish them at the expense of food, as a consequence there will be an uncontrolled weight gain. The hormonal background in case of lack of sleep deteriorates. Cortisone is a stress hormone. Sleep reduces the amount of it in the body. Its excess leads to an increase in sugar levels and the accumulation of fat. The hormone serotonin, responsible for the positive mood, is also produced during sleep. Lack of it pushes people to absorb "fast" carbohydrates, which also contribute to weight gain.

Opinion of specialists

Why does weight go away and there is no volume? The opinion of specialists is that, depending on gender, age and body structure, an individual approach is required for everyone.

If the program is chosen correctly, weight loss occurs in all parameters.
The reason why the weight goes away, but the volume is not, is an unbalanced diet, the ratio of fat, protein and carbohydrates entering the body. In the diet should be present "slow" carbohydrates, saturating the body, you need a sufficient amount of protein food and food, rich in useful fats.