Losing weight with water: myth or reality?

At present, there are no means of losing weight. People drink fat-burning miracle drinks, take baths with extracts of herbs, use various gels and ointments, take tablets - blockers of calories and so on. Recently, it is said that there is another alternative method of quickly getting rid of excess weight - it's losing weight with water.

At once it is necessary to make a reservation that as such this reception does not exist. Water alone does not help lose weight. There is nothing in it that would activate metabolic processes in the body and catalyze the breakdown of fats. However, if you follow several of the recommendations listed below, the process of reducing body volume will go much easier.

A glass of water before eating

Dieticians advise drinking a glass of clean water for half an hour before meals. Many of us neglect this advice. And in vain! In fact in this case we will eat much less. The fact is that when we feel a sharp hunger, we are ready to eat 2 times more than the amount of food that we really need. Drinking a glass of clean water gives a feeling of fullness of the stomach. The feeling of severe hunger is passing, and we are ready to just "snack" a little. This is how we lose weight with water.

Drink only water

The second rule is to drink only water, avoiding sweet and tonic drinks. When you feel thirsty, you are ready to quench it with literally any liquid, be it tea, juice or compote. But, as is known, in sweet drinks there are a lot of calories. And we still want to lose weight, do not we? Therefore, on hot days it is better to abandon juices and nectars, especially packaged. Losing weight on the water assumes the use of water. If you do not like her pungent taste, then try adding a little lemon juice to her. Get a delicious and refreshing drink.

"No" to cold water

Do you drink cold water before eating? It's a bad habit. After all, the body needs to spend some energy to warm it. As a result, food is worse absorbed in our intestinal tract. We do not receive enough nutrients for the full implementation of metabolic processes. Weight loss with the help of water, the reviews of which exist, involves the use of liquids at room temperature, comfortable for us.

Drink at least 2 liters a day

Thus, we found out that there is no such method as slimming with the help of water . However, this important for our body component is able to catalyze the processes of fat splitting. Therefore, you need to drink properly and in the right amount. From the school course of biology, we know that our body is 2/3 water. Without this, the most important component is not a single process in the body. Therefore, you need to drink as much liquid as you need. How does it help to lose weight? Weight loss with the help of water implies the consumption of at least 2 liters per day. After all, the process of splitting fats with a lack of fluid slows down. In this case, the manifestations of cellulite are intensified. Fat accumulates in the body and is deposited under the skin incorrectly, forming ugly tubercles, called in the people "orange peel". To accelerate metabolic processes, use a sufficient amount of fluid.