How much you can lose weight in a week - depends only on you

Most of us do not need to constantly sit on diets and force ourselves to lead an active lifestyle. Sometimes just a few days is enough to get in shape and have a blooming look. Therefore, many are interested in knowing how much you can lose weight in a week.

Preparing ourselves for weight loss: weighing

A person who decided to bring his body back to normal and lose a few extra pounds should prepare for this. The first step is to create conditions for correct fixation of your weight.

Since we plan fast weight loss for a week, then for weighing, naturally, we will need our own scales. They can be purchased in many stores, and the price range will fluctuate depending on whether you purchase a conventional mechanical scales, electronic or with a built-in mini computer capable of calculating your optimal weight and having memory.

Here everyone can choose what he needs. I just want to note that from what type of scales you choose, your weight will not be more or less. The scales are just a registrar of your achievements.

Use them at the same time. The best is considered a half-hour period immediately after sleep and morning visit to the toilet, before sports gymnastics and the first meal. And weighing should take place under the same conditions.

For the sake of justice it is necessary to say that the mass of the human body can range from one to two kilograms regardless of whether you dropped or gained weight in fact. This is predetermined by human physiology - for example, the amount of fluids in the tissues.

Motivating ourselves

The second step to answer the question of how much you can lose weight in a week, will be creating a psychological mood for the future action. Much depends on motivation. And the main thing is not to start a diet or adhere to the regime, but finish it in accordance with the plans.

For better motivation, you need to imagine what you will do and what you will get as a result. Indeed, a week of healthy nutrition - and your body will go back to normal and get rid of a few extra pounds. I think the result is worth it to safely finish what was started.

If you just need to lose weight

At once it is necessary to make a reservation - if you just need to reduce weight, and not lose weight, then it can be done in just a couple of days at all without any effort. The fact is that by the age of thirty, a few dozen meters of the human intestine accumulate a constant amount of fecal remains. And their total weight can reach 5-7 kilograms.

Hence the conclusion - if you need to know how to lose weight in a week of 3 kg, then the answer is very simple. It is enough to make an enema or cleanse the bowels in another way, so that these leftovers are gone. And your weight, respectively, will decrease by several kilograms.

However, if you are going to deal with curative starvation, this must be done without fail. Because the starving organism ceases to spend energy on digesting food and begins to work out the removal of toxins. Thus, through the walls of the intestine, they can enter the body and adversely affect it.

How to lose weight in a week

Now we turn to the question of how much you can lose weight in a week. It is optimal to lose weight from one and a half to two kilograms. In this case, the body gradually adapts to the new conditions, and the skin does not appear screeds. In extreme cases, let's say a weight loss of 3-4 kilograms. But if you lose weight at a speed of over four kilograms, this can have a very negative impact on the overall health of the body.

The best and easiest option is to follow the rule of multiplicity and a small amount of food consumed at one time. In this case, it is desirable not to exclude the usual for your diet products, so as not to create additional stress. Of course, this does not apply to products with a visible fat content, as well as to smoked and fried foods. They will need to be excluded from the diet in any case.

Eat a little every three hours. At the same time try not to get enough, but just to satisfy the hunger. For example, if you want a cake, eat an apple or an orange. And if you dreamed of French fries - replace it with bananas or a small portion of a very useful buckwheat with a piece of boiled meat.

By the way, it's not necessary to think about how much you can lose weight in a week. After all, buckwheat can replace all diets. If you use only this product together with a small amount of fruit during a week, you can easily lose up to 5 kg of weight without much effort.

You need to eat buckwheat according to the same principle of multiplicity - little by little once every three hours. Before drinking it, it is advisable to drink a glass of hot water on an empty stomach, this will help to feel the preliminary saturation and improve the gastrointestinal tract. In addition, buckwheat groats will further free your intestines from all excess residues.