How to lose weight in 2 months? Is it possible to lose weight in 2 months

Probably, for anybody does not become a secret, that it is necessary to get rid of superfluous kgs slowly. All emergency methods did not justify themselves for the simple reason that the weight returns even faster than it leaves. Nevertheless, 60 days is a long enough time to significantly improve your figure. Let's start a short excursion on how to lose weight in 2 months.

A bit of theory

Our weight is the result of complex biochemical processes occurring inside the body, but it boils down to one simple truth. If the amount of energy absorbed exceeds its consumption, then the unrealized residue is stored in reserve, usually on the abdomen and hips. There are cases of metabolic disorders, problems with the hormonal background, but even with such diseases, fat reserves are not taken from the air. So, you can already answer the question about how to lose weight in 2 months: you must first eat less, but to lose weight more intensively, move more.

What to do if all previous attempts failed

Collect the will in a fist, hang photos throughout the house, on which everything superfluous can be clearly seen, and decide that the situation will never change if we continue to live in the same rhythm. If there is a suspicion of a hormonal failure (the weight is typed very quickly), it is necessary to undergo preliminary examination and treatment at the endocrinologist. Of all people who have problems with excess weight, the percentage of those who have serious hormonal abnormalities is very small, but it is really possible to lose weight in 2 months only to a healthy person, therefore, a visit to a polyclinic is compulsory.

Psychological component

Knowingly in European countries, weight loss starts with a family psychologist. Internal mood and motivation are extremely important, because short-term bursts of "urgently losing weight" usually smoothly come to naught, because the body does not understand why you need to part with the reserves.

Here it should be mentioned that banal overeating and apathy (lack of proper physical activity) often have psychological roots: stresses, replacement of positive emotions. Unrealized sense of security the body can compensate for the build-up of a layer of fat. Therefore, if the kilograms do not want to leave, it's not enough to say: "I want to lose weight in 2 months", we must first understand the reasons that allowed excess weight to appear.

We compose the program for 2 months

We begin with planning. Do not forget that the result should be real and safe for health.
Slowly but surely, the departing kilograms indicate a balance between consumption and consumption of calories, and hence, the normalization of metabolism. Doctors say that 0.5-1 kilograms per week is an ideal option. It should be noted that if your excess weight is big, then any consistent action within the framework of weight loss will lead to a much greater loss of kilograms. And only approaching the norm, the weight will greatly slow down its fall.

Set a goal - to lose 4 kilograms per month. Based on the task, how to lose weight in 2 months, by the end of the program the result will be 8 kg. Impressive, right? But this is not the limit. So, every week you have to say goodbye with 1 kilogram, not so much. What are you willing to do? How will you pay your body for starting to process hateful fat?

Fanaticism is a bad adviser here. All sworn assurances are never after six and not to look at sweets are broken. Therefore, the conditions must be reasonable. Start with small restrictions, dates instead of sweets, vegetables for garnish instead of pasta. Cancel the bread or reduce its portions in half. In parallel, connect physical exercises, five sit-ups today, 7 tomorrow, 10 plus a pair of push-ups in a week.

What does this strategy lead to? You do not go on a diet, but rebuild a way of life, thoughts and attitude to food, and this process is long. In order not to lose the mood, be sure to note the results achieved. Is there a plumb line per kilogram at the end of the week? Great, you can afford a small dessert as a promotion. Weight remained the same? Revise your menu, so there is more to reduce or replace.

Conclude an agreement

Be sure to give it in writing. Your ultimate goal, tasks for the week and even for each day should be painted. From what you are ready to refuse (even small changes like stopping to add sugar or cream in tea, for two months can give a good result) and what exercises you will perform.

Each result should be marked, so record the results of weighing, measuring body volumes with tape. Build a graph for clarity. Develop also a system of incentives (in the form of a treat or a pleasant purchase) and punishments, for example, a small tightening of the diet or additional exercises next week.

Be sure to keep a diary in which note everything that was eaten for the day. This will help answer your own question: "Why do I gain weight when I do not eat anything?" If you need to lose weight in 2 weeks, then you can follow the same procedure, only in intensive, remove all the fatty, sweet and fried, only vegetables, lean porridges and some fruits. Do not forget to smoothly switch to a softer mode.

Nutrition, or What to eat to lose weight

If you do not like to limit yourself, the formula 1 + 4 will help, that is, you can eat your favorite dishes, but each spoon placed on a plate should be supplemented with four same portions of salad from any fresh vegetables, without oil and other additives. So, a piece of lasagna, along with 8 tablespoons of chopped cabbage, is an impressive size. Sweets can be used on the same principle, complement the merengu with fruit cuts and get an excellent dessert.

What should be at all, is salt, semi-finished products, smoked products, sausages, cakes and cream cakes. Stewing the chicken breast at home, adding a spoonful of porridge and a good portion of fresh vegetables, you will not only lose weight, but will benefit the body. Dried fruits and dates help you avoid confectionery. If very strongly pulled on sweet, buy a marmalade, a pastille or a marshmallow without chocolate. Arrange the "unloading day", only tea and marmalade. Probably the next morning you want porridge, not sweets.

A few tips:

• Start the day with porridge. It will give you a lot of energy, a long feeling of satiety and a lot of useful substances.
• Give up fatty and sweet for the whole period of weight loss, and then do not eat these dishes more than 2 times a week.
• Exclude mayonnaise and ketchup.
• Eat bread from wholemeal flour and only in the morning.
• Refuse alcohol, coffee, and replace black tea with green sugar-free.
• Eat at least three meals a day, in small portions. Snacks can consist of cheese and low-fat cottage cheese, vegetables and fruits.
• Drink more liquid, at least 2 liters a day.

Many mothers care about how to lose weight after 2 births, because the figure is often restored not so quickly. All these recommendations can be followed during breastfeeding, as it is not a hunger strike, but the optimization of nutrition.

Physical exercise

It's not about pumping muscles, you need to pull them up and break up the metabolism. Do not pounce on the training on the first day. Shortness of breath, dizziness and pain all over the body the next day for a long time to beat the love of sports. Make only a few slopes and sit-ups to leave a pleasant feeling.
The next day, increase the number of exercises and increase them differently. The most effective for weight loss are the following exercises:

• Hoop (zhimflekstor or hulahup) - daily, for 10-15 minutes a day.
• Tilts to the sides, 50-100 in each direction.
• Exercises on legs, flies, lunges and squats (50 times).

Talking about how to lose weight in 2 months, we can not fail to note the benefits of training. Spending just 20 minutes a day, you will soon be surprised at your build-up silhouette.

Emergency weight loss

Urgently lose weight in 2 days is also possible, but weight loss will occur not at the expense of adipose tissue, but by removing the liquid. For this, there are many different diets:

• Only mineral water.
• Water and oranges.
• Low-fat kefir and bran.

All mono-diets and hunger strikes are harmful, and for a long time they can not be adhered to, but if you really need to quickly reduce the waist, try to drink only 3-4 cups of kefir a day, this regime is undesirable to observe for more than 2 days. Do not forget to drink water.

Brief conclusions

A good mood, a balanced diet and physical activity will definitely give their results. For two months with a sparing regime, you can throw about 8-10 kilograms, and most importantly, they will not return, because during this time your perception of the process of eating is being rebuilt. Now you know how to lose weight. For 2 minutes and without effort it will not be possible, but the result is worth it to start today.