Tanya Rybakova. "Lose weight in 12 weeks." Diet and reviews about her

Today's variety of various diets is amazing. What are the only methods to combat excess weight does not exist, but not all of them are as effective as we would like. Recently, more and more often talking about the incredibly effective result that an ordinary girl from St. Petersburg, Tatyana Rybakova, was able to achieve.

Weight Girl

At the age of 14 she already weighed more than 100 kg, she was constantly teased and called, she always heard behind her back, and in the face, mocking words: "fat woman", "donut", "pie" and many others. Like any other girl at her age, she was very upset, but she could not help it until she finally decided to take her body under control.

Today, her weight is only 50 kg, she is very beautiful and skinny girl. Since Tanya Rybakova lost weight? Is it magic or an incredible force of will and spirit? Consider a technique that interests thousands of girls and women around the world, which Tanya Rybakova suggests: "Lose weight in 12 weeks."

A little about Tatiana

The world recognized this girl after the release of the television program popular on the First Channel. Although Tanya is an ordinary girl, not some famous person. What is it that attracted the views of millions of viewers?

The fact is that Rybakova all her life was very well-nourished girl, she had a lot of complexes, she dreamed of being elegant and slim, wearing beautiful and stylish clothes, but with her dimensions it was simply impossible. How did she manage to gain strength to pull herself together? She developed her own technique. Previously, she daily humiliated herself and her body, looking at photos of stars, models and just beautiful girls. Until one day I decided not to hang my photo in the same row with their pictures at all costs. Having set the goal, the girl moved hard in the direction of its implementation. She was able to achieve incredible results and from clumsy bbw turned into a beautiful slender girl with the parameters of those same stars from the posters on the wall.

First steps

So, the decision was made, now the only thing Tanya Rybakova could think about: "How to lose weight?" Re-reading a bunch of information, the girl tried to lose weight with a variety of diets: kefir, vegetable, apple, carbon, ginger and many other ways. But the desired result has not reached. She broke down and started all over again. Everything was given to her with great difficulty, after another inefficient method, Tanya again returned to her usual way of life and instantly gained even those minimum kilograms that she managed to throw off with incredible efforts.

As a result of such disorder, Tatyana undermined her health. The girl began to fall out her hair, to separate her nails, she felt tired, powerless. Besides, the eternal headache was simply exhausting her, and the constant bags under her eyes looked very unattractive. Realizing the incorrectness of their actions, the girl realized that she would never achieve her goal. It was then that she invented her own method of fighting obesity, now known to many as the "Tanya Rybakova Course." The basis of the technique is not only proper nutrition, but also the regime of the day, physical activity.

Menu of Tanya Rybakova

And although the girl's diet lacks sweet, fried, floury, the menu is quite varied. The products that Tatiana uses can be prepared in various ways: put out, bake, boil. You can also come up with a variety of different dishes from those components that are part of the diet. What can you eat?

First breakfast

7.00

Tatiana daily eats porcupine porridge, cooked on water or milk, but without the addition of sugar and oil. Oatmeal can be replaced by cereal. Also, breakfast includes one any fruit, in the season of berries you can replace the fruit with any berries: raspberries, strawberries, strawberries, blueberries. The girl ends the meal with unsweetened black or green tea.

Lunch

10.30-11.00

At this time, you can eat absolutely any fruits and nuts and drink one glass of low-fat kefir. Kefir can be replaced with fermented milk, varenets.

Dinner

12.00-13.00

Lunch at the girl is quite diverse. Recipes for dishes can include lean meats: chicken, turkey, rabbit, and also any white fish or low-fat red. Fish or meat can be steamed or baked without adding oil. As a side dish, any vegetables, except potatoes, are suitable. You can make a string bean, buckwheat pasta. A salad of fresh vegetables is also allowed without refueling. To salt food is better not during cooking, but before serving.

Afternoon snack

15.00-16.00

For a mid-morning snack Tatiana necessarily eats cottage cheese or classic yogurt. You can diversify the dairy product by adding fresh berries to it. At this time, you can also drink a glass of light green tea.

Dinner

18.00-19.00

Fish or chicken, steamed, with garnish of stewed vegetables.

Tanya Rybakova: diet and features of the menu

As you probably noticed, there is nothing special about Tatiana's diet. The menu of many diets is similar to this, so what is its peculiarity, whence such a stunning result?

Instead of the usual three meals a day Tatiana broke her diet into five meals, but she significantly reduced portions. In addition, the girl knows in advance what she will eat. After all, in addition to reducing the portion, it calculates calories. Dinner, lunch and breakfast should not exceed 400 calories, but the second breakfast and snack and even less: 100 kcal.

Principles of Nutrition

As it was already written above, a lot of diets that the girl tried, did not give a result, but led only to a deterioration in health. The thing is that there was no balance between the food products making up the diet. But the right balanced diet is more than half the success, that's what Tanya Rybakova thinks. Recipes should correspond to the right way of life. And this means that there is no room in the menu for sugar, a lot of salt, baking from high-grade flour, fatty foods and fried. And these recommendations should be observed very strictly.

Tatyana also recommends drinking as much water as possible, personally the girl herself drinks up to three liters of plain clean water a day, not counting teas and soups.

Physical exercises

Tatiana Rybakova gives physical exertion no less effort and time. Sports girl is engaged every day. According to Tanya, she could not have achieved such high results without physical exertion. If the girl for some reason can not attend the gym, she is at home or even on the street: running, jumping, walking fast.

results

Many Tatiana diet can scare, because such strict restrictions, daily exercise and constant monitoring and calorie counting will not be able to withstand everyone. And it's really hard, but the result, as you all see, is obvious, or rather, on the body. The diet of Tatyana Rybakova is a real way to part for ever with hated kilograms. The girl herself for 12 weeks could get rid of 53 kg. Impressive figures, is not it? And most importantly, now Tatiana is confident in her abilities and knows that she will be able to keep her weight forever. After all, she now knows perfectly well what it's like to live in an unloved fat body and how good it feels to be an easy, beautiful and sexy girl.

Reviews

Tatyana Rybakova proves by her example that you can get rid of excess weight, for this you need only a strong desire and great willpower, as well as the support of close people. It is quite difficult to resist and not turn off the intended goal, if there are no people near by who would understand the seriousness of the problem. Tanya herself became such a man her boyfriend, who always supported her in everything, he went with her to the gym and pool, helped to make the right menu and did not tempt her with all sorts of delicious food. By the way, she met him at the very beginning of her journey.

Tanya has a lot of fans, most of them are teenage girls who dream of achieving the same high results, because they are tired of suffering from the ridicule of others. Unfortunately, today a lot of children and adolescents suffer from this unpleasant and life-aggravating disease - obesity. And mostly the culprits of this problem are the parents of children, they are the ones who feed them from an early childhood with unhealthy, high-calorie and fatty foods, without restricting them in portions, constantly adding supplements. It is clear that they want the best, each parent is pleased when the child eats, because for him it means that the baby is healthy and full of energy. But this is not so, the food should be balanced and correct from birth, and then no one will have such problems as Tatiana and her like people. Except for real hormonal failures, of course, but such a malfunction will not cure any diet, it needs the help of a specialist.

Therefore, reviews about the system Rybakova - mostly from young people who are full of hope and positive emotions. They know that if Tanya succeeded in achieving her goal, then they will succeed. And anyone who really wants, can turn from a fat man into a slender and handsome man. You just need to believe in yourself and your strength. But the example of Tatyana Rybakova is an excellent inspirer for any person who wants to acquire a harmonious and healthy body.

Be healthy and beautiful.