How much can you lose weight in a month?

Women and men who are trying to lose weight, are interested in how many pounds you can lose weight in a month. Indeed, the fight against kilograms can last for years, especially with obesity of the last degrees. Therefore, when deciding on such a responsible step as a restriction in food, many are trying to understand how long this will take. In this article, we will try to calculate how much you can lose weight in a month.

Restrictions on food

Diet - too narrow and short-lived phenomenon, which implies the restriction of only certain products. However, if a person is interested in how much you can lose weight, if not, then he must choose a slightly different tactic, which will lead not only to the quickest weight loss, but also to fix the result obtained. Here we are talking about the image of nutrition, which in the aggregate of its components is designed to support leanness.

The main rule of it is to eat less. So the extra weight will disappear due to a lack of calories, and not useful substances in the body, since the list of forbidden foods is minimal.

Thanks to this system, you can lose about 10 kg per month.

Calorie Calculation

How much can you lose weight in a month if you consume 600 calories, 1000 calories and more than 2000?

If you get 600-700 calories per day with food, then in the first week you can lose 5-6 kg. At the same time, you do not need to exercise physically, so that the body does not weaken at all. At this time, maintain your health with vitamin complexes that do not affect the body's ability to store fat.

Carbohydrates, proteins or fats?

To emphasize the nutrition you need on proteins, if you need to quickly lose weight. To the question: "How much can you lose weight in a month when you consume more protein than other substances?", The answer will not be specific. After all, it depends on the quantity and quality of meat and dairy products. Low-fat meat (for example, chicken fillet), consumed in an amount of about 300 grams per day, is able to maintain the body in a normal state and at the same time allow you to lose weight due to low fat content.

If you include a lot of ingredients in the diet with a high content of carbohydrates and fats, then the weight will begin to be collected, and possibly, the cellulite will show itself more clearly. Carbohydrates are found in large quantities in sweets, flour products, porridges. Therefore, these products should be limited in the diet.

If you add a lot of vegetable oils, as well as creamy ones, and cook even more daily with lard and other foods rich in fats, then losing weight will be complicated, because All these products are very high in calories. Consuming them, you need to additionally engage in physical exercises, so that there is a large expenditure of energy.

Weight Loss Products

There are a number of products that help to lose weight, because they speed up digestion, burn fats and are not removable, which allows you not to accustom your stomach to large portions of food.

Lemon. It can be added to tea and eat raw. However, sugar can not be added to it, which is a source of carbohydrates that slow down weight loss.

An Apple. This fruit helps to get full and does not gain weight. In addition, his skin is rich in iron. It is a vitamin product that not only maintains harmony, but also strengthens health.

Nuts. In fact, nuts are quite high in calories, but during limited nutrition they are the source of a group of vitamins B, which affects the preservation of mental abilities and allows you to "hold out" on a limited diet for as long as possible.

So, in this article, we calculated how much you can lose weight in a month, if you make some adjustments to the diet. It is advisable to limit yourself to a 10 kilogram discharge per month, because with a greater weight loss there is a threat to health.