How to choose an effective exercise: a wide back muscle

Most of the questions that arise in the minds of millions of people starting to train the musculature of the back of the torso in the gym are reduced to how to choose the right exercise. The wide back muscle is the largest part of it. That's why this muscle needs to be used first. Among the most popular exercises for this area of muscles is recommended to perform pull-ups on the crossbar in all sorts of options, the rod rod in the slope, a variety of vertical and horizontal traction. If the appropriate conditions are met during the training, a good starting of the latissimus muscles of the back will be provided to any beginning athlete.

No matter how large and large this area of musculature is, immediately all the above exercises can not be included in one session. A newcomer in this business will not need to use such a large training volume, and it is best for an experienced athlete to share the training of this area of the body in two parts. In any case, everyone engaged in the hall should know how to choose an exercise in accordance with their purpose. The wide back muscle during any of the above motions generates at least half the power. Therefore, any exercise will work it out. However, to some extent a person is able to shift the load in the desired area.

For example, in pull-ups, you can work out both the outer parts of the latissimus muscle and its central regions, depending on the grasp and style of its execution. What should be avoided to an athlete of any level, so this is excessive loads. Despite the fact that this area is one of the largest, it should be developed gradually and evenly, applying a small burden to begin with. Beginners also very often have a question about whether it is possible to work out the hall with the widest back muscles. Exercises (at home, on the street or in a specialized room) for this site of the back are not divided, depending on the place of their implementation.

The main thing that is needed for their training is the necessary equipment and knowledge. For domestic activities it is enough to have a wide bar and bar. The first one is also very often found in the yard of your house, and if not, it can be easily made from improvised means or bought. What should be the first exercise? The wide back muscle is so unique that it does not require a special approach to itself. For example, if in the training of the legs it is first desirable to perform a vertical load, that is, squats, lunges or stanovyyu pull, and then horizontal (bending, extension, etc.), then in this area it does not matter whether pulling is first done, and then pull In the slope, or vice versa.

However, in any case, it is necessary to perform the basic exercise at the beginning of the lesson . A wide back muscle can generate incredible power if you approach it correctly. One of the main parts of the latter is a mandatory warm-up, which will provide a good warm-up and fill the tissues with oxygen and nutrients necessary for proper functioning.