Diet "Lesenka": reviews, action

There are and constantly appears quite a lot of diets. However, among all this diversity it is very difficult to find a really effective recipe for effective weight loss. One such option is the diet "Lesenka" (reviews on it can be found mostly positive).

This system is considered quite rigid and requires a lot of effort and will. It consists of several stages. First of all, it is a cleaning and recovery step, followed by the energy, construction, well, and closes them burning. Strictly speaking, the names already explain everything. The only nuance - it is required to use only those products that are indicated in the menu of this diet.

So, the cleansing step promotes the acceleration of metabolism, ridding the body of toxins and toxins, and also releases the intestines, that is, prepares the body for burning fat stores. Thus, the diet "Lesenka" (menu on the 1st day) allows you to use only apples (about a kilogram), drink water (only one liter) and do not forget about activated charcoal. Why all this is necessary? The fact is that pectins and other useful substances, with which apples are rich, accelerate metabolism and help break down fats. Well, water and activated charcoal are needed to remove slags, products of decay and purification of the body.

The second step, prescribed by the diet "Lesenka" (reviews about it, too, are the most positive from all losing weight) - a recovery. That is, on the second day, the intestinal microflora and the state of bifidobacteria are put in order, the absorption of intestinal walls is increased, and, consequently, the inflow of nutrients to the organs is increased. To eat at this time is prescribed by fermented milk products (fat-free or the lowest fat content). This is 600 grams of cottage cheese and only one liter of kefir. And, of course, you can drink water.

The "Lesenka" diet (reviews of the third day indicate the difficulty of the system) requires that the energy day restores vital forces that have weakened during the previous two days of a severe hunger strike. There are products rich in glucose: dried fruit (300 grams of raisins), compote (two liters), honey (two spoons).

The fourth, or building step, serves as a logical continuation of the menu of the third day: the vital forces of the body feed on, the burning of fats continues, cells are restored, the metabolic process accelerates. Distinguish the days only in the composition of the products. You can eat up to half a kilogram of boiled bird (chicken, turkey), greens. You can also drink water. Diet "Lesenka" (reviews can always be found only positive) will allow on the fourth day to recover and gain strength.

On the last, fifth, day, it is allowed to eat foods that contain a lot of fiber. These are fresh vegetables, oatmeal on water, fruit (up to one kilogram). The use of water is allowed.

Diet "Lesenka": reviews, results

This is an effective way to lose up to seven kilograms, doing nothing and just limiting yourself in nutrition. However, the restrictions are tough, the diet, in fact, "hungry." In addition to water, you can drink green tea, and many, judging by the reviews, and do, not limited to water. Those who have tried the diet admit that they also ate a couple of oranges and even a few nuts. On the second day, many eat more and cheese (but this is not the best option). The third day is very hard for everyone, so violations also occur. The rest is already easier - the body is drawn in and stops protesting. The only thing that is worth noting: loads are very desirable, but with such nutrition, a lot of movement is very difficult. In addition, the "Lesenka" diet does not suit people suffering from any diseases of the digestive system.