5 products that can not be eaten to lose weight. How to keep weight in the norm

Do you want to know about 5 products that you can not eat to lose weight? Then our article is just written for you! A good figure is worth it to go for her for some restrictions, do you agree? Well, if so, then read the article, use our advice and slim your health!

Why does the body accumulate fat?

Before you start to understand that you can not eat to lose weight, let's talk about why the excess fat in our body can accumulate. In fact, there are several reasons for these:

• Slow metabolism.
• Constant overeating.
• Eating too high-calorie foods or foods with a high glycemic index.
• Genetic predisposition.
• Some diseases (disorders of the endocrine system, hormonal imbalance , etc.).

In the framework of this article, we will only talk about the third point. But people who dream of losing weight, and they do not get anything, it is necessary to learn full information about the possible causes of obesity.

5 products you can not eat to lose weight

Without long forewords, we will immediately announce the entire list, and then we will go into detail on each of its lines. So, if you are determined to lose weight, you will have to impose a strict taboo on:

• Sugar.
• Bread and flour products.
• Potatoes.
• White peeled rice.
• Fat meat.

Just do not say: "And then what do we generally eat?" You will not stay hungry! Vegetables, fruits, lean meat, fish (including fatty), sour-milk products, eggs - all this will remain in your diet.

As for our forbidden list, here its decoding: sugar, bread and various buns with pies and cookies, potatoes (especially fried) and white peeled rice are products with a very high glycemic index. Its values indicate the rate of degradation of carbohydrates in different foods when they enter the human body. That is, the faster this process goes, the higher the glycemic index (GI).

Another indicator of harm to the figure of a particular food is caloric value. In sugar almost 400 kcal per 100 grams, in one slice of white bread - from 100 to 125 kcal, in 100 g of fried potatoes - 192 kcal, and in white rice - 116 kcal. These figures do not look so terrible just because very small hundred-gram portions are indicated, but in fact the same rice, cooked in the form of pilaf, is eaten in much larger quantities. A separate topic - fatty meat - is a protein product, and consequently, its GI is zero, but the calorie content ... is simply monstrous and can reach 500 kcal per 100 g, depending on what sort of meat is used for cooking.

Be careful - holidays!

Of course, on weekdays it is much easier to follow a figure than on holidays. But what to do when the New Year or the birthday of a friend is coming? After all, on the festive table, all 5 products that can not be eaten to lose weight, as a rule, are mandatory. What now, to look like a white crow? Of course not!

Holidays are good, and they are not every day. If you have carefully monitored your diet for a long time, then on a festive day it is quite permissible to pamper yourself. But only within reasonable limits! You can eat a small piece of cake, and fat foie gras, but most importantly, that the next day everything was as before.

How to keep the achieved result?

Find out how not to gain weight - it's still half the battle. But how to keep it at the correct mark of the scales? After all, very often, losing weight, a person simply does not know how to behave further and begins to recover again. To prevent this from happening, you must always pay attention to everything that gets in your mouth, and count calories, at least approximately.

The calorie table should become your friend. Hang it on the refrigerator, and very soon you will be able to memorize it almost by heart. As for those products harmful to the figure, referred to in this article, they can only be eaten in moderation.

And of course, it is necessary to move more. Even banal morning exercises are good for keeping slim. Walk more, breathe fresh air, do not use elevators, swim in the summer, ski in skates and in winter. In fact, to keep the weight is not so difficult, if you make constant efforts.

Additional Information

From this article you learned about 5 products that you can not eat to lose weight. Now we want to add something to this information. Of course, apart from the five mentioned, there are still many products that can affect negatively the size of our waist.

Here, for example, mayonnaise - a very high-calorie and delicious thing! People just love to fill them with salads. Nothing will be terrible if you add a couple of spoons of mayonnaise in a bowl of salad. But, unfortunately, we often violate this norm. Meanwhile, the classic mayonnaise sauce contains about 680 kcal per 100 g. Now imagine what will happen if you start eating baskets of useful salads that are excessively flavored with such a seasoning ... Nothing good for the figure is for sure! It is useless constantly to ask others: "I want to lose weight, that you can not eat?", And having received the answer, continue to pour fatty sauces into your food - this is the way towards obesity.

Now a little about the vegetable oil, which is also sometimes poured by the river into the plates of slimming. For some reason, people think that there are very few calories in it. In fact, the opposite is true: the average caloric value of vegetable oils is 900 kcal per 100 g. As you can see, even more than mayonnaise. So, preparing yourself an easy and useful diet for weight loss, take this information into account.