Kefir diet "3-3-3". Diet "3 days - 3 kg": results and feedback

The long-awaited summer is just around the corner. And summer is a season of holidays, a beach on the shore of a warm sea. And the beach is an occasion to showcase your new chic swimsuit. If only during the winter, for inexplicable reasons, he did not decrease in size.

How to regain the old forms in a short time?

Representatives of the fair sex begin feverishly to sort out and try on summer things, to critically examine themselves from all sides in the mirror. For some, such a "technical inspection" ends up because the mood falls below zero, and hot tears of resentment start to boil in his eyes. Insult to yourself. Wore up over the winter on my mother's donuts, borscht and pies! The tummy was rounded and grew wrinkled. Pop ... It's better to be quiet about this at all. Cheeks like a chipmunk! With this, it is necessary to do something urgently, while there is still time. The first, and sometimes the only thing that comes to mind - to gather a fist into the will and go on a diet. Well, diet is so diet.

A few days on kefir. And you weak?

Great popularity is enjoyed by the kefir diet for weight loss. Let's talk about it in more detail. Kefir is one of the few products to which adults, children and even nutritionists are equally well-treated. Diet on kefir is a great variety, choose what seems most acceptable. But remember about the side effects of any diet.

What is the main thing for those who want to lose weight?

The most important element that supports the healthy functioning of your body is calcium. It affects the hormones that regulate the metabolism of fats in the body. Calcium is absorbed more quickly, we lose weight more quickly. Calcium in kefir a lot. But the body digests it better at night. Hence, yogurt should be drunk at night. And not from the refrigerator, otherwise kefir is also not fully assimilated. Be sure to look at the expiration date of the product. If kefir is older than 7 days, without pity, throw it away! It's a pity? Then give it to your mother for baking. But no more words about donuts and pies! After all, pie diet has not yet been invented. So, we lose weight with kefir.

The most popular variants of kefir diet

Kefir diet "3 days - 3 kg." It is recommended to drink all 3 days of 1.5 liters of low-fat kefir. There is no way. To drink, if you really want, only clean water. It is not easy to endure these 3 days, but beauty requires sacrifice, and for many people only harmony is a synonym for beauty! Achieve at least this result: 3 days - 3 kilograms. And in fact there are lucky ones, to which the kefir diet "3 days" is very helpful. The reviews are very flattering.

Some girls after the first block of weight loss return to the "3-3-3" diet again. Naturally, the process of losing weight is individual and depends on the metabolism and body weight of each losing weight. Basically at the first stage, the weight will go more efficiently than the second and third. Many women call this diet the most effective and safe.

But there are those who consider this diet to be a real wear and tear for the body. Due to the fact that the body does not receive the necessary substances, it is possible to easily get off the regimen and gain weight back, and sometimes add extra ...

Diet for 3 days, reviews of which, as you can see, are very different, can cause side effects. Therefore, if you feel unwell during a diet, dizziness has begun, you are weakened and even sometimes lose consciousness - immediately stop the diet! Health is more expensive. Just do not start eating too much. Enter the normal diet gradually. The most optimal is dietary soups and vegetable salads. Also drink as much water as possible, but, naturally, not a liter volley, and divide it into 8 glasses throughout the day.

More sparing way of kefir diet

Kefir diet "3-3-3". The essence of this diet is as follows:
Every three days use only one type of product. For example, 3 days - only kefir. You need to drink 1.5 liters a day. But not for one sitting, but dividing it into equal portions. In the next 3 days a little bit of refreshment chicken. Eat 500 grams of boiled chicken meat a day. Roll your eyes from anticipation of pleasure early, because the meat should be absolutely unsalted. That's it, kefir diet "3-3-3"! And in the last three days, go to the vegetables. Overcome the day 500 grams of different vegetables because it's easy? But also without salt. But you can drink during this diet, how much your heart desires.

How do you like kefir diet "3-3-3"? It seems more attractive, is not it? Let's see what evaluation has received kefir diet for weight loss. Reviews of those who have a diet is already behind, very different. Someone during the time spent on a diet got rid of 3-4 kg. Very often the cases are that in the last few days the weight does not practically go away. Those women who have more excess weight, can lose 6-10 kg during this period. But after such a diet, many of them can not look at the chicken and yogurt. For lovers of delicacies, the kefir diet "3-3-3" becomes a real test. Quite common proposals like that it is better to hang a lock on the refrigerator than eat meat without salt and low-fat kefir, well, and those who survived this torture, you can safely award the title of the hero.

Is it worth to believe the reviews about the kefir diet?

On the Internet, a lot of reviews about kefir diets. Some are enthusiastic, others contain only negative. But do not blame everything for kefir. It is definitely a healthy drink. If you forget about diets and drink kefir every day, then nothing but good, it will not bring you. The problems with the intestines will disappear, since kefir normalizes digestion. You will sleep well. Kefir will put in order the shattered nerves and strengthen your immunity. And most importantly, regular consumption of kefir for food is a guarantee that obesity will bypass you.

Every diet is a shock to the body. After all, weight loss occurs primarily due to dehydration of the body. And because of this comes the oxygen starvation of the brain. Perhaps, you should not subject your body to such shock therapy? Often happens that having recovered by 1-2 kilograms, a woman in a panic begins to experience a variety of diets, although without them to return to normal weight will help exercise and exercise. Start eating properly, and the weight problems will gradually go away. Do not pursue fashion, think about health. After all, it can not be returned by any diet.