Anita Lutsenko offers effective weight loss exercises

Watching yourself and doing sports is necessary all year round, and not just before the beginning of the swimming season. Every woman at least once in a life exhausted herself with diets, and in fact growing thin is a problem "with an asterisk". We need to lose weight and not damage our health.

Make yourself

An experienced specialist, who can be trusted with his body, is coach Anita Lutsenko. Usually the beautiful half of humanity, without thinking about the consequences, resorts to questionable measures for burning fat. It is very important to listen to the tips and advice of professionals.

Fitness Guru goes to the rescue

A well-known fitness instructor, who has been carrying out the program "Zvazhenі ta schaslivi" for more than one season, is known not only on the territory of Ukraine, but also abroad. Losing weight from Anita Lutsenko is a whole program that allows you to get rid of hated extra pounds. Complex training, developed by a specialist, is very popular due to its effectiveness.

The most interesting is that losing weight with Anita Lutsenko will take place at your home, the main thing is to follow all the recommendations, not to be lazy, then the result will not be long in coming. Each training is carried out quickly, practically without intervals: one exercise is quickly replaced by another. This kind of training is called "crossfit".

The duration of the exercise is fifteen minutes, each causing different muscle groups to work. Everything is done in a certain sequence and is repeated three times. Do not forget the main principle - all training without rest.

To achieve success and achieve the desired results, adjust yourself to a healthy lifestyle. Like all women, Anita Lutsenko has her secrets.

Secrets from Anita

The first thing to remember is that you should never eat after a workout, no matter how hungry you are. You can consume more calories than you spent. If you wait out the feeling of hunger, then the body will start using fat reserves, which, in fact, you need.

Be sure to carefully plan your daily routine: eating should be regular, but portions are small. It is necessary to take as a rule to conduct warm-ups - they will help to get rid of excess weight faster. Such a regime will help improve metabolism during the day, which means burning unnecessary kilograms will go faster.

Anita Lutsenko strongly recommends that the scales be hidden away, and instead get a centimeter tape and measure their volumes. The body mass consists of several components - it is the fluid of our body, muscle tissue and fatty layer.

During weight loss is best to monitor the volume. At a weight of 90 kilograms you can have a feminine figure with beautiful shapes, and with a weight of, say, 60 kg, be the owner of an ugly belly.

In addition to active sports, it is necessary to adhere to proper nutrition (this is 80% of success), so replenish your stocks of fruits and vegetables. Classes with Anita Lutsenko can be conducted while watching the program "Everything will be good," and you can do it yourself at any time convenient for you.

Warm up

Stand up exactly, legs should be on the width of the shoulders, the feet are necessarily parallel to each other. Hands stretch out in front of you and begin to cross, as far as possible taking them back. Next, make large circles of hands forwards and backwards.

Stand up straight, bend the leg, so that the knee is perpendicular to the floor, hand pull the heel to the buttocks and stand in this position for about twenty seconds. With the other leg, do the same.

Put your feet wider than shoulder level, start crouching on each leg eight to twelve times. At the end of the jump, return the legs to their original position, make a tilt forward, if possible, without bending the knees. Put the hands in the lock behind the knees and try to straighten the back. After slowly straighten.

Anita Lutsenko recommends doing exercises in the morning - this allows you to speed up the metabolism, burning fat tissue will go faster. And you will be charged for the whole day with a good mood.

We remove the stomach

Exercises from Anita Lutsenko will help get rid of not only the ugly belly, but will also be useful for the feet. Before starting intensive exercises, you should warm up your muscles. Put your hands at the level of the navel and start running in place, while your knees should alternately touch the palms. Complete the task for about one minute.

Then start stepping over a fictional obstacle, with bent knees. Such steps require each foot to be done about twenty times. Next, make a tilt forward, slightly bending your knees, and lean on them with your hands. The position should be steady, breathe in the nose with your nose, then exhale loudly through your mouth. Pull in your stomach and hold your breath. Your stomach should, as they say, adhere to the back, repeat all about 10 times.

Three in one

Classes with Anita Lutsenko suggest a set of exercises for a certain group of muscles or several groups at the same time. So, we are working on the press, the muscles of the back and thighs. Spread your legs as wide as possible, so that your toes look in different directions, and start squatting fifteen times. After that, immediately take the emphasis lying, as for push-ups, just bend your knees to the floor. Wring it fifteen times.

Then lie on your back, your waist should be firmly attached to the floor, and swing the classic press (fifteen times).

It is necessary to repeat the whole complex three times. Before starting to actively engage in sports, Anita advises to consult with a doctor, as some exercises may be contraindicated.