Basic exercises with an expander for men

To have a relief pumped body is the pride of every man. But, unfortunately, not all representatives of the stronger sex have the opportunity and time to visit the gym every day. And home training, based only on push-ups and pull-ups, does not bring the desired effect. In such cases, an exit with the help of an expander for men, which allows the muscles to be pumped in the shortest time. And the regular performance of this complex will allow you to constantly support the body in tone.

You can buy an expander in any sports shop, at the same time it costs very little. This sports equipment is a design of springs or rubber harnesses, which are fixed from two opposite sides on the handles. The exercises below with an expander for men allow you to work at home at any time convenient for you. Also, you can combine the training process with viewing your favorite movie or transfer.

Now let's look at the training complex itself:

1. Become straight, legs to spread on the width of shoulders, and hands with an expander to pull forward, palms down. Now, for 10 accounts, we slowly raise our arms to the sides, as far as the springs allow. In this position, we linger for 10 seconds, then slowly move our hands to the center. The exercise should be repeated 3 times.

2. One of the arms of the expander is put on the ankle joint, the other is taken with hands, while the palms should look up. We pull hands to the chest and hold them in this position. Such exercises with an expander for men perfectly knead the dorsal muscles, while creating stresses almost on the whole body. Run it three times on each leg.

3. We occupy a standing position, feet shoulder width apart. The hands with the expander are lifted up so that the palms are facing forward. We spread our arms in different directions, do it slowly, and in the final position we linger for 10 seconds. Now just as slowly we take our hands over our heads.

4. As a rule, exercises with an expander for men allow, first of all, to pump the biceps, so consider the following option. Stand up straight, put one handle of the expander on the left foot, and grab the other with the left hand. Slowly lift the brush until it touches the shoulder, then slowly lower it to its original position. Repeat this way three times on each side.

Such complexes can be a whole set, and they depend on the characteristics of the organism. All that is needed to fulfill them is the chest expander. Exercises for men with it are much more effective, and the result is achieved much faster. If you can not choose a training complex yourself, contact the trainer. Depending on the age and weight category, he will select the program you need.

This mini-simulator is an excellent alternative to any gym. You can pump your feet, strengthen your back, make your arms and chest muscular, using only a spring expander. Exercises are based on the principle of slow stretching of the said equipment, overcoming the force barrier. Due to this, the body strengthens, the muscles swing.