Jumping rope: feedback on results

Modern man, as you know, seeks to optimize his activities. Therefore, he tries to fulfill all his business as quickly as possible. Leading such an image of professional life, he involuntarily transfers it to all other areas. An exception in this case is not even his concern for his own appearance. Those people who lead an active lifestyle, try to spend as much as possible on training as little time as possible. To obtain a stable result during a short training, exercises with very high intensity are required. In this case, there is nothing better than a rope for weight loss. The responses of the athletes who have achieved great results thanks to her naturally, are only positive.

However, one should never start high-intensity, albeit short, training with this device, since the load exerted on the body in this case is very large and specific. An untrained person will receive only harm from such lessons, and not a favor, despite the fact that such a simple tool as a rope is used. Reviews of people who have applied a lot of stress in the first days of training, for the most part have a negative color. Someone had a muscle for a week, in particular, gastrocnemius, someone even had a fever the first two days after such an impact.

To prevent negative development of the scenario in the course of such exercises, it is better to start using a softer training scheme. If you consider that most people train to lose excess weight, then one of the best devices in the beginning is hulauchup for weight loss. Reviews about this type of hoop are mostly positive. Many women, combining trainings with hulahup with a competent nutrition program, achieved a significant reduction in the waist, buttocks and thighs. And only after the full adaptation of the body to the hoop can gradually move to such a tool as a rope for weight loss. Comments on switching from the first type of load to the second among those involved are practically all positive.

It should be noted that before you start this or that training, you need to choose the right shell. With the right selection, the hulahop and the rope for weight loss are almost the same. The feedback of those people who used non-conforming sizes of these devices, as a rule, is negative, since it is impossible to conduct a full training in uncomfortable conditions.

Initial sessions should not last longer than 10-15 minutes, and the active phase should be several times less than the rest phase. For example, 30 seconds after the exercise and 2 minutes of recovery, etc. It is established that for a quarter of an hour of jumping around 200 kcal is burned at a given rate, which is equivalent to approximately 21 grams of fat. Thus, for a person with a small amount of time, striving to enter into a good physical shape, there is nothing better than a rope for weight loss. Feedback from athletes who have achieved good results, are a good incentive to start classes.