Fiber for losing weight: how to take it right?

The basis of correct, reasonable and healthy weight loss is the combination of sports loads and nutrition. It is worth to remove one of these components, and the whole idea of losing weight is a failure. That is, weight, can, of course, and leave, but just as quickly return. And the principles of proper nutrition say that plant foods should be at least 1/3 of the daily menu, the body will certainly need fiber for weight loss. How to accept it correctly, we in this article and will understand.

Introduction to the product

What is it - fiber? Roughly speaking, it is indigestible part of food of vegetable origin, it does not carry in itself an energy value, but the organism is necessary by all means. On average, a person needs 20-40 grams of fiber to work properly for the GIT daily, while most do not eat half. You can increase its quantity in your diet by adding vegetables, cereals, nuts, fruits, but the realities of our day are such that few of the working people can afford timely and proper nutrition. In this case, dry fiber for weight loss can be an alternative , how to take it, the producer usually points to the packaging, but nobody canceled the creative approach even in such matters.

What do you want?

The rules of using this product will largely depend on what exactly you want to achieve. If the goal is to maintain good health, normalize digestion and stools, then simply add it to your regular menu. Put the packaging somewhere in a conspicuous place, so as not to forget about a new useful habit, until it becomes an automatic action, and make a rule: in any meal, fiber for slimming is added (how to take it depends on personal taste). You can eat a spoonful of food before eating, or you can add to what lies on the plate. If you want to throw off extra pounds, then the approach will be different.

We're losing weight!

An alternative to rolls and sweets (the most popular products for snacks at work) can be fiber for weight loss. How to take - again you decide. You can dissolve a couple of spoons in kefir, yoghurt, unsweetened juice and drink this mixture, or you can just drink a dry fiber with a glass of water or tea. Most importantly, by absorbing liquid, this dry mixture is capable of several times increasing its volume in your stomach. So it will be possible to forget for a long time about sucking in the pitcher. If you take fiber half an hour before the proposed dinner, then you will need to eat less to satisfy hunger. You can help out this technique if you go to a party or an event accompanied by a meal. It is much easier to resist the temptations of cooking, if you are full, do not you?

Down with the goods!

There are even special diets for diets and unloading days, the main food in which is dietary fiber for weight loss. How to take it in this case, a fairly detailed description of nutrition experts. One of the simplest, but highly effective options for a day of unloading will be cell-kefir. In a glass of milk drink you need to pour 1,5-2 spoonfuls of dry fiber. In day it is necessary to drink 4-5 glasses of such mix. And it's not difficult to unload in this way, because the feeling of hunger will not bother you.

How to choose?

Fiber for weight loss in pharmacies and supermarket shelves is presented in a wide range. Choose a form that is convenient for you: in powder, granules or flakes. Always carefully check the expiration dates on the packaging, before making a purchase. By the way, domestic fiber for weight loss, the price of which is significantly lower than the cost of similar packages of imported production, is in no way inferior to them in their properties. This is an affordable product, which can be bought from 40 rubles per package. Remember that the use of fiber has its contraindications, and also requires compliance with the drinking regime, otherwise the desired effect will not be achieved.