How to Lose Weight in Hips and Buttocks?

Change the proportions of the body, laid by nature, is almost impossible, but to build up where you need muscle mass or remove excess fat in our power.

Many young girls and women are worried about one question - how to lose weight in the hips and buttocks? It is known that the thighs and buttocks are the most problematic areas of our body, the so-called "fat traps", in which fat is stored, which is not assimilated. The reasons for the deposition of fat in these areas are somewhat: first of all, genetic predisposition, eating disorders, slowing down of metabolic processes and sedentary lifestyle.

There are several ways to lose weight in these places. Doing sports, aerobics, special gymnastics and strength exercises help to start the process of burning fat. In fitness, special exercises have been developed, with the help of which you can lose weight in these places. In order to lose weight in the hips, simple but very effective exercises are performed. To perform them you will need a special rug, a desire and quite a bit of time. Some physical exercises are best done in pulling underwear, for example, in breeches or slimming leggings.

After performing the exercises you need to take a shower, during which the thighs surface is treated with an anti-cellulite washcloth, you can apply water massage, which is also an effective anti-fat remedy. It is necessary to direct strong jets of water with massage movements on problem zones. But some training and exercises alone are not enough - everyday exercises should be combined with proper nutrition, observe the regime of the day, more out in the fresh air, drink more water, and use special pulling underwear. Only applying all these methods in a complex, you can count on the result and learn from your own experience how to lose weight in the hips and buttocks.

Many representatives of the weaker sex, the lower part of the figure resembles a pear, that is, in this area all the extra calories are stored. But there are no such diets, in which only the lower part of the body loses weight. When playing sports and fasting or a strict diet, the volumes go everywhere, and especially from above, where fat is the least.

When overeating is produced in large quantities of insulin, responsible for the accumulation of fat in the body, which is likely to be deposited in the hips and buttocks. When you take a small amount of food, thighs will not be threatened. Therefore, for slimming - both general and in the field of the hips, fractional food is applied - 5 times a day, not less. It is very important to choose foods that contain a large amount of protein, fiber, a minimum of carbohydrates and fats for proper nutrition. It is useful to consume raw vegetables, and from fruit the preference should be given to citrus, which contributes to the utilization of fat.

Carbonated drinks, juices, fruit drinks, seeds and nuts, as well as fatty meat - must be excluded altogether. We will have to give up not only fat, but also from sweet, as well as from various flour products. After six in the evening, you can not "snack". To lose weight in the hips will help book "Diet for the hips," written by R. Conley.

You still do not know how to lose weight in the buttocks, which is better to choose a diet? If you do not want your buttocks to remain unchanged, choose one that contains few carbohydrates. After all, the body is designed in such a way that in the beginning it burns calories, which it receives from carbohydrates, and only then it breaks down the fat.

Now you know how to lose weight in the thighs and buttocks, do not delay for tomorrow, start right now. A very interesting way to reduce local fat deposits, how to lose weight in the buttock area is the use of transdermal patches. Substances contained in the plaster for weight loss, penetrate the skin and promote the burning of fat in the place where the adhesive is pasted. The transdermal patch can not be called a panacea, but it can also be quite effective.

The use of numerous teas for weight loss, especially uncontrolled, can lead to serious health problems. The effect of their use is very noticeable, but it can only be temporary and is achieved only by means of a strong dehydration of the body. Healthy use can also be caused by the use of newfangled "fat burners" - this also needs to be remembered.

Now we know how to lose weight in the thighs and buttocks. But it's equally important to get a beautiful buttock shape. This can be done with the help of special exercises.