Cardio training is the way to good health

Cardio-training is a complex of exercises aimed at strengthening the cardiovascular system and increasing the volume of the lungs. The main methods of such activities are intensive walking, running, swimming, cycling, skiing.

Take care of your health

Cardio training helps to strengthen not only the heart and blood vessels, but also all body systems, improve the overall well-being of the person, relieve stress. They are a good prevention of diabetes and hypertension. In addition, cardio training is a great way to lose weight.

Is this right for you?

Before deciding to start training, consult your doctor. He will assess the state of your health and help you decide on the choice of the way of training. The most optimal method for training this kind is walking. It can be practiced anywhere, at any time of the day, and no special equipment is needed. If there is a cycling track, a swimming pool, a fitness club in your place of residence, then such methods as cycling, swimming, aerobics will be an excellent beginning for cardio training.

Standards

Cardio and strength training sessions take place 2-3 times a week. Begin with a warm-up, gradually increasing the intensity and load. The training session ends with stretching exercises and breathing exercises. Every day, gradually increase the time so that by the end of the month the training took you 30-35 minutes. And after 2 months you can add one more day a week for classes. In addition, gradually enter new exercises into exercise and increase the intensity of their implementation.

Lose weight wisely

Typically, cardio training includes and strength training. But if you want to pay more attention to the development of the muscles of the body, you can alternate these exercises with power. If you decide to use cardio training for weight loss, then it is recommended to do it in the morning. It is at this time of the day that metabolic processes are most intense and fat is burned. Cardio training is a very effective way to lose weight if you approach it competently.

The note

It is important to know that you can not start training immediately after waking up and on an empty stomach. 15 minutes before the session, it is advisable to eat a product rich in carbohydrates, such as grapes or banana. After training, it is recommended to take protein-carbohydrate food: chicken meat, boiled egg, rice porridge.

Everything should be in the complex

In pursuit of a slender figure, do not overdo it with training. Correctly chosen exercises, time of employment plus the balanced food - here pledge of fast and qualitative growing thin. And if you think that in order to lose weight, you need to do more, and eat less, you are deeply mistaken. In this case, you will not lose fat mass, but muscle. The body will leave calories "in reserve", and fat will not go anywhere. Therefore, remember that cardio training for weight loss is a set of activities and proper nutrition.

Conclusion

If you want to stay beautiful, blooming, young and soul and body for many years, then cardio training is exactly what you need. Be engaged in your own pleasure and be healthy!