Potato diet is a great tool for losing weight

Potatoes are one of the main products on our table, a large number of different dishes are prepared from it, and many consider it to be the culprit for typing extra pounds. But in fact, it can be used as a great tool for losing weight. Potato itself is a low-calorie product, containing a lot of potassium, which promotes the activation of metabolism in the body. It is on this property that the potato diet for weight loss is based. It is intended, first of all, for those who want to quickly lose weight.

A potato diet is a mono-diet that involves eating a single food product. It is a radical method of losing weight and among the many recipes are especially popular four-day and seven-day diet. The four-day potato diet is very hard, it is due to its short duration. If it is used more than once, the body can be harmed. The loss of a kilogram of excess weight per day is the rate of weight loss, which involves a potato diet. The reviews are mostly positive about her, since the person who adheres to her never feels hungry.

It is short-term diets aimed at removing excess fluid from the body. And in the future, when organizing a rational diet, eliminating animal fat from the diet, you can get rid of excess kilos without the use of radical measures.

A four-day potato diet provides three meals a day. An indispensable condition is that the potato for the preparation of all dishes must be previously welded in a uniform. For breakfast, you can drink a glass of low-fat kefir or milk. Lunch should consist of 300 grams of mashed potatoes, without oil, but with the addition of a small amount of low-fat milk and with a minimum amount of salt. If possible, salt should be replaced with chopped dill and parsley. For dinner, you should prepare a salad of two medium-sized potatoes and eggs, can be filled with natural vinegar or vegetable oil if desired. Salt the salad is not recommended, for taste it can be slightly peppered. For four days you should drink only ordinary, non-mineral water, juices and other drinks from the diet at this time should be excluded.

The seven-day potato diet is no less stiff, but involves eating more potatoes without salt in at least five meals per day. In this period, you can lose up to five kilograms of excess weight. In this case, you need to use about a kilogram of potatoes a day - about seven pieces of medium potatoes. Since this diet is salt-free and contributes to the rapid loss of fluid by the body, it is necessary to drink at least one and a half liters of water per day during this period, it is allowed to diversify the drink with green tea without sugar. It is not always good for some people to tolerate such a potato diet. Reviews about it are different, very often in the diet are included in the diet stewed zucchini or cabbage with a minimum addition of vegetable oil, of fruits allowed sour apples or berries in small quantities.

There are many other potato diets - less hard, with increased use of other foods. All of them are effective, but in no case should not be excessively carried away by them. It should be remembered that if the potato diet is observed, the intake of vitamins in the body decreases drastically, so they should be taken additionally in the form of tablets, having consulted the doctor beforehand. If it is reasonable to treat the process of losing weight, then the potato diet is absolutely harmless.