Tasty and healthy: water with ginger and lemon slimming

Water with ginger and lemon - for weight loss is the best drink, which to date has been developed by nutritionists. It not only makes it possible to burn fats, but also saturates the body with vitamins and microelements, increasing immunity. And in the summer time it will be a pleasant tonic drink. In combination with a diet, ingredients such as water, lemon, ginger, are the best option for weight loss. This is explained by the useful properties of these components, which in combination lead to:

• Decreased cholesterol.
• Normalization of blood pressure.
• Increased immunity.
• Acceleration of metabolic processes.
• Improve digestion.

In addition, both lemon and ginger root are powerful antioxidants, purify the body of toxins and muffle the feeling of hunger.

Basic recommendations: water with ginger and lemon

For losing weight, you need to drink this drink for more than a day, and, as already mentioned, you need to combine it with a diet or partially limit yourself to certain foods. Due to the fact that this liquid has a somewhat harsh taste, it is recommended to start with small portions and cook it not very concentrated. Water with ginger and lemon for weight loss can be stored for a long time, so you can prepare several servings at once.

Recipes for a beverage for weight loss

There are many recipes for this miracle drink. The base will still remain lemon and ginger root, because they are the main fat burners.

• A classic recipe . To make this drink you need an average Ginger root (the size of apricot) and one lemon. The first component must be cleaned and grinded in a blender or grated on a fine grater. We divide the lemon into two parts. From one we squeeze juice directly on the crushed root, and the second we cut thin slices. All this is added to the bottom of a liter capacity and poured with boiling water. Before full preparation it is enough to insist the drink 15 minutes and strain (with a longer infusion it will be sharp).
• Ginger, cucumber, lemon, mint, water are ingredients for one of the types of recipe. To make this composition, ginger and peppermint are ground in a blender until a homogeneous mass is formed and put into a half-liter container, pouring with half-lemon juice. The second part of citrus and cucumber is cut into thin slices. We connect all the components and fill it with cool water. To insist the drink is better in the refrigerator and not less than 12 hours. During this time, all the necessary vitamins, ethers and trace elements will fall into the water. It is especially pleasant to use this drink in the summer: it perfectly quenches thirst and tones.
• Water, lemon, ginger, mint and pepper are constituents of another fat-burning cocktail. The taste of this drink is more acute, so it is not recommended for people with high acidity or gastritis (ulcer). The principle of preparation of this miracle means is the same as in the classic recipe, with the only difference being that a pinch of black ground pepper is added to the water (1.5 liters).
• Green tea with ginger and lemon also has a pronounced property to reduce appetite, and accordingly, and weight. This hot beverage is prepared quite simply: tea is brewed, a pinch of dry ginger and a lemon ring are added. Sugar put in such a drink is not recommended, it is better to replace it with a spoonful of natural honey: and fewer calories, and benefits for the body more.

Ways of using a drink

Water with ginger and lemon for weight loss and general health of the body (excretion of toxins and toxins, enhance immunity and other) is consumed during the day in small portions. In parallel, it is recommended to eat low-calorie food and add physical activity. It is this complex that will help you get rid of excess weight in a relatively short period of time.