Egg diet for 1 week. The alphabet of diets: the egg diet. Menu, Results

The modern life of any woman is at a fast pace, which contributes to various "snacks" in fast food establishments. This way of life often leads to a set of several extra pounds. Therefore, to correct this negative trend, there is a variety of diets, the most common of which is the egg diet for 1 week.

"Pros and cons"

Quite a long time nutritionists argued over the usefulness or harmfulness of eating eggs for humans.

The opponents of this diet were based on a high cholesterol content in the eggs. However, recent studies have shown the opposite. Thus, an egg diet for 1 week may even be beneficial to the body due to the large content of useful properties in eggs. And the cholesterol contained in them, is not so harmful to humans, as stated earlier. It is necessary to note such useful substances as vitamins of groups K, A, E, D, B1 and B2. In addition to them, the eggs still contain calcium and iron, which contribute to improving brain function and stimulate memory.

Egg diet for 5 days is popular due to its simplicity and low calorie. So, one egg contains only one hundred calories. Recent studies have shown that eating eggs in the morning significantly reduces appetite throughout the day.

There are many variations of diets based on the consumption of the said product. Let us dwell in this article on those varieties from which the so-called "ABC Diets" is formed. Egg diet in it is one of the first places.

The simplest version

The simplest of all diets of this type is eating eggs for three days in unlimited quantities. If desired, you can add a few vegetable salads and fruits. Flour products, fats and various sweets at this time are completely excluded, and tea and coffee are replaced by water.

Such a diet is very easy to tolerate, but it can not be for a long time, because it can lead to muscle weakness and bad mood. Its maximum duration is 4 days, for which it is possible to lose about 4 kilograms.

Before deciding on which particular option to stop your choice, you need to revise the entire list, which includes the "ABC Diets." Egg diet, as mentioned above, occupies here one of the leading positions, and all thanks to its simplicity and availability of products.

The Usama Hamdi Diet

This protein diet - egg - based on low caloric intake of food. Despite the fact that this diet is very strict, losing weight does not go hungry. Just under the action of the products used in the human body, there are corresponding chemical reactions.

This diet is still known as the Maggi diet (egg). Its menu is very strict, so the products should in no case be swapped, let alone replaced.

This method of nutrition provides for compliance with certain rules: it is not allowed to eat fats and oils, and coffee and tea must be drunk without sugar (it is allowed to drink one jar of a diet drink per day). The interval between meals should be about two hours. If you are hungry, you can have a snack with vegetables (cucumber or carrots). All vegetables, used for food, are cooked only on vegetable broth. In addition, you need to monitor the body's water balance. To do this, you need to drink more than 2.5 liters of water daily. It is allowed to eat various fruits, except bananas, dates, figs, grapes and mangoes.

Such a diet is calculated for four weeks. In combination with exercise, you can get the best results.

In the first two weeks, the Maggi (egg) diet is used, the menu of which consists of combining boiled eggs, boiled chicken fillets, citrus fruits and allowed fruits in any quantity. The third week is a mono-diet consisting of a fruit or vegetable day. The fourth week implies a menu, which includes the same products as in the first two weeks, but boiled fish and toast are added from whole grain bread.

Egg Diet for 1 week

Adhering to this method of nutrition, you can easily part with ten kilograms of excess weight. In this case, the body will fully recover all the necessary vitamins and minerals, which are often washed out simultaneously with the removal of toxins. It is the boiled eggs that contribute to the improvement of metabolic processes in the human body and create a feeling of satiety. Egg diet for 1 week in combination with citrus for a long time prolongs the absence of hunger, which will allow much less to eat.

Menu of the seven-day egg diet

Consider the diet for each day:

1. On Monday it is allowed to cook a breakfast of two boiled eggs, one grapefruit and green tea; For lunch you can eat a small piece of salted chicken fillet (150 g), boiled egg and orange; Supper is offered to boiled chicken fillet (200 g) and a glass of yogurt.

2. Food on Tuesday is similar to the previous day, but only for dinner you can eat two boiled eggs, grapefruit and drink a glass of milk.

3. On Wednesday it is allowed to eat boiled veal or beef for dinner, the rest products are the same as in the previous two days.

4. The food on Thursday is marked by some variety and consists of an omelet made from three eggs with greenery for breakfast, stewed salted chicken legs (150 g) and lettuce leaves for lunch, as well as a glass of plain clean water, a boiled egg and two grapefruits for dinner.

5. On Friday, you can eat a salad of boiled carrots and boiled eggs (2 pcs.) With addition of herbs in unlimited quantities and low-fat sour cream (you can salt a little); Lunch - two fresh carrots and a glass of orange juice; Dinner consists of boiled sea fish with lemon juice (100 g), a glass of mineral water and boiled eggs.

6. On Saturday, it is allowed to add a low-fat cottage cheese and a glass of citrus juice to the menu for breakfast; At lunch, as usual, it is allowed to eat two eggs and grapefruit, but the dinner is rather meager - only mineral water, however, in unlimited quantities.

7. The Sunday menu is very similar to the Saturday diet (dinner also consists only of water).

When observing an egg seven-day diet, it is necessary to drink only alkaline mineral water, which neutralizes the increased acidity in the stomach, caused by a large number of citrus fruits. It is also recommended to supplement this diet with physical loads.

To get out of it you need to gradually, with the continued use of oranges, cottage cheese and grapefruit, but in a smaller amount.

Combination of egg and orange diet

The so-called egg-orange diet (4 weeks - full course) is recommended primarily to people with metabolic disorders in the body. The diet is based on oranges, rich in vitamin C and other useful minerals, as well as eggs that are low-calorie and easily assimilated foods. Also, the orange contains pectin, which promotes effective digestion and reduces the processes of putrefaction in the body.

And what do people say? How effective is the egg-orange diet? The reviews confirm the fact that it is possible to lose excess weight, however, it is possible to achieve greater effect if you combine the correct diet and exercise. In general, as always: noticeably lose weight just by lying on the couch, unfortunately, is unlikely to work.

However, let's return to the peculiarities of nutrition. During this diet, food should be taken five times a day, using every time one and a half orange and two boiled eggs. It is recommended to drink plenty of water, but clean and still. From the second week, you must add to the diet vegetables and fresh fruits, rich in fiber. At the same time, oranges eaten per day, should not be more than a kilogram.

Longer than four weeks, it is not recommended to adhere to such a diet, since not only fat deposits will start to go away, but also muscle mass, which will have a bad effect on the body as a whole.

Egg and cottage cheese diet

In the menu of this mode of supply includes honey, so this diet is great for sweet tooth. However, this is a fairly strict regime, so it should not be more than three days. Effectiveness - minus a kilogram per day.

The first day of the egg-curd diet

Breakfast consists of a cup of tea or coffee, as well as a cocktail prepared with a mixer of chicken eggs (2 pcs.) And a small spoonful of honey.

In the afternoon, you can eat a small piece of low-fat cheese and drink tea with honey.

And the dinner will consist of bread toast, favorite fruit and vegetable soup.

Second day

Breakfast is similar to the first day. For lunch, you can eat a small portion of low-fat cottage cheese, drink tea without sugar and a cocktail of eggs and honey. Dinner consists of low-fat meat or fish, vegetable salad dressed with vegetable oil, and a cup of tea.

The third day of the egg-curd diet

Breakfast: black coffee, green apple and cocktail (eggs and honey).

Lunch: a piece of low-fat cheese, dressed with olive or sunflower oil, vegetable salad and toast from bran bread. In the salad, you can add a little freshly squeezed lemon juice.

Dinner: stewed vegetables, boiled egg and a cup of tea.

Before switching to such a diet, it is necessary to consult a dietician, since this diet has some contraindications (for example, gastrointestinal diseases). In this case, strong physical exertion should be excluded. Visits to the gym are best replaced by regular walks or light jogs.

Results and reviews of egg diets

Nutritionists agree that too long to adhere to the above diets can not, because with excessive consumption of proteins, a very large load goes to the kidneys and liver. Also in this diet you can see a lack of fat. However, with strict observance of all terms, there is a possibility of obtaining good results. In addition, the eggs contain amino acids, vitamins and minerals, which are necessary for the full operation of the human body. So, you can try, but without fanaticism. Be healthy and beautiful!