Can I lose weight with a rope? Experience and recommendations

Skipping rope - all from childhood favorite sports equipment. Growing up, we rarely remember it. But in fact, in fact, it is an affordable and inexpensive simulator, suitable for use at home and women and men. Jumping in general and rope in particular have a beneficial effect on the physical condition of the body, they are part of any training course. Therefore, at some point we remember childhood and ask ourselves whether it is possible to lose weight with a rope.

Skipping rope as a fat burner

It is worth jumping on the rope for a short time, and it becomes clear: during this exercise, the load goes to almost all the muscles of the body. Although the largest is in the gastrocnemius muscles, nevertheless the distribution and harmonious effect on the entire muscle mass is ensured. It is known that jumping within 15 minutes relieve about 200 kcal. It turns out that jumping rope is a rather intense sport. In addition, these exercises increase blood circulation. Hence, the metabolism is accelerated, preventing the accumulation of fat accumulation. And jumping rope, like other sports activities, tighten the skin, lifting her tone and relieving from sagging. So can you lose weight with a rope?

Supporters of these exercises develop and promote a variety of special techniques to explain whether you can lose weight with a rope, as well as how to do it. There are two main points from all directions.

First: it is important to do this exercise correctly. During jumping, you need to drop on toes to absorb and avoid injuries to the spine and joints. In addition, you need to jump differently. That with two legs, then on one, alternating legs, then crossing them, then introducing turns, etc.

Second: you need to jump systematically and not less than half an hour a day. Rare desyatiminutki pull only on the warm-up, they did not give an answer to the question of whether you can lose weight with a rope.

How to improve the effectiveness of exercises

Certainly, when choosing, with the help of which you can lose weight, it is worth giving preference to exercises with a skipping rope. The effect of them will be much better than most fashionable diets. Sports exercises, including those described above, strengthen the cardiovascular system, support the tone of the whole body. However, in practice it becomes obvious that it is not enough to do weight training with a skipping rope.

The peculiarity of the effect of such exercises on the body is such that the mechanism of fat burning is started only after 40 minutes of continuous jumps. And even earlier there will be a splitting of muscular tissue, which subsequently responds with a quick set of new weight. Therefore, any set of exercises with a rope is good only as an addition to other sports activities. Jumps with a skipping rope are effective for warming up before training, so that the muscles do not cool between the approaches to other simulators in the gym. But in themselves they can not become an effective means of losing weight.

In addition, it should be remembered that when practicing sports (including rope), the fat tissue burned is replaced by an accumulated muscle mass, which is much heavier than fats.

Therefore, there is not a weight loss, but a change in body volume: the waist and stomach are tightened, the wrinkles from the back, the "riding breeches" from the hips go off. But a quick and noticeable shift in the balance from sports is not to be expected.

So from what you can lose weight? The answer is simple: proper nutrition and healthy athletic load are very important. Including exercises with a skipping rope. To get rid of excess weight, this combination is ideal.