How to make a weight loss day

Let's start with how to arrange a fasting day correctly. After all, the final result depends on this. Everything is important here, and the moral attitude, and physical preparation, and proper nutrition before and after.

Choose a comfortable day for yourself. This will be a day on the eve of, or after it, and, accordingly, on the day itself, there are no foreseen visits to guests, restaurants or other events where a satisfying feast is expected. If you always actively rest on the weekend, it will be ideal to pick a day among the week, for example, Tuesday or Wednesday.

Arrange a fasting day for weight loss can be from 1 to 4 times a month. Let on this day you will be busy with something that distracts from thoughts about food and there will be no temptations. Do not go to grocery stores, so as not to make impulse purchases and not abandon the plans.

You can invite someone to join you on this day, then you will get additional moral support. Together, it is always more fun and easier to overcome the set tasks.

What is the essence of this day

Unloading day for weight loss involves limiting the amount of food consumed. In general, it is very similar to a mono-diet, but for only one day, which does not harm the health, but on the contrary contributes to the restoration of the body and improve overall performance.

During the unloading day, you can drink as much water as you like, alternating with tea. Add sugar to it or not, you decide in accordance with the task. If you want to prevent an increase or you need to lightly lose weight, then sugar can be eaten, but in limited quantities. In other situations, try to abandon it altogether.

The most effective unloading day is obtained if you limit 1-1,5 kg. You will drink only pure water. On the eve of a fasting day, cut the usual diet at lunch by half, in the evening by 2/3. After him in the morning for breakfast and lunch, eat 2/3 of the usual portion.

But even if during the day you will eat a small portion of one product, it will not pass in vain. The main thing is to try to eat exactly as much as you need to kill the hunger. Let it be every half an hour to 50-100 gr., Alternatively, you can alternate the intake of food with empty tea.

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In a fasting day for weight loss you should eat low-calorie foods - dietary and hypoallergenic. These include low-fat or low-fat cottage cheese, yogurt, cucumber, tomatoes, zucchini or squash, carrots, beets. From cereals, you can stay on buckwheat or rice without additives.

If you are very hard to give up the sweet, then stock up on dried fruit. They are sweet, pleasant to the taste and may well replace sweets for tea. In addition, they are rich in vitamins and trace elements, so they will help maintain the balance of vital elements at the proper level, without leading to depletion. People who are prone to excess weight, in general, it is better to replace them with sweets, chocolate and other sweets, even on regular days. After only 1-2 months, simply refusing other sweets in favor of dried fruits can be pleasantly surprised.

In a fasting day for weight loss you can eat muesli or multi-cereal flakes without sugar glaze. In dry form, they do not like everyone, but you can fill them with fat-free yogurt, but milk is not desirable.

What can we hope for

Arranging regularly unloading days, you can easily support yourself in the desired form, fight with extra pounds and significantly improve the general condition of the body.

During the unloading day, you can easily lose from 100 to 500 gr. Weight, provided the correct entrance and exit from it. To keep the result and the subsequent weight loss for each such day, it is recommended to make friends with the sport.

It is not necessary to exhaust yourself with prolonged training. It is quite possible to do regular (2-3 times a week) visit to the pool or perform 5-6 exercises for different muscle groups every day.