How did Andrei Averin lose weight? We know the answer!

Today, many people want to have a slender body and a tight figure. Of course, most often this kind of desire belongs to the stars of TV screens. The thing is that they just need to look attractive, so as not to scare away all the fans. Do not forget that the cameras add about ten kilograms, which is not a plus for any star. So, some resort to the help of various diets. Others lie on the surgical table and expose their body to various manipulations. In this article, we will describe in as much detail as possible how Averin lost from the "Comedy Club".

general information

Literally all the fans of the famous TV show called "Kamedi Club" were surprised when they saw the popular showman Andrei Averin in a completely new guise. So, instead of the usual artist, an absolutely different man appeared before them, who lost several tens of kilograms. Of course, the question arose about how Andrei Averin lost weight. The artist was credited with the most popular methods, including surgical intervention. Some, however, assured us that the whole thing was in a special Kremlin diet, to which many stars resorted. However, if you believe the artist himself, the solution to the problem of excess weight lies in several techniques at the same time. How thin Averin from the "Comedy Club"?

Miracle recipe

• In fact, the recipe is very simple, you only need to seriously limit the amount of food consumed. Averin himself did not eat after six in the evening, did not eat pastries and flour products. From the sweet actor could not refuse, because this is the main food for his brain. If you also belong to this category of people, eat mostly bitter chocolate, but in the morning hours. The thing is that the fast carbohydrates it contains in the course of the day are just as rapid and expendable.
• Another secret of how Andrei Averin lost weight is in fractional nutrition. So, the artist strongly recommends that everyone eat small portions, but often (approximately every two hours). If you believe the experts, this is how our metabolism is accelerated, which, in turn, promotes weight loss. In addition, preference should be given to healthy foods. For example, if you can not cope with the feeling of hunger, it is more advisable to have a bite of fruit or cottage cheese with berries, rather than a sandwich with sausage.

How did Andrei Averin lose weight? Method of nutrition

Above, we only talked about general principles, now we will dwell in more detail on the method itself. So, every evening the showman went to the store, where he bought vegetables, greens, kefir, fish and lean meat. It is noteworthy that the most common cucumbers helped him cope with the feeling of hunger. The thing is that with their practically zero caloric content they perfectly fill the stomach. In no case should you allow your stomach to literally languish with hunger. Here again, cucumbers can come to the rescue. If after six evenings Andrei felt hungry, he drank a couple of glasses of kefir with a low fat content. Every day for breakfast, I ate the porridge without fail, then for the second time I ate breakfast with cottage cheese. For dinner he prepared himself soup and chicken meat. The best option for a snack is grilled fish. He usually ate dinner with boiled beef. It is thanks to this everyday diet that it becomes clear how Andrei Averin lost weight.

What products had to be abandoned?

First of all, restrictions have been placed on fast food. Indeed, the schedule of the artist often does not allow dinner at home cooked dishes. Fast food in this case is an excellent alternative in terms of time, but not health. Averin himself strongly recommends replacing hamburgers and sandwiches with rice with a steam chop. It is noteworthy that now he practically does not use flour products, smoked products and even meat. As for the latter, it was replaced by fish, which, in turn, has even more useful substances in its composition.

No alcohol law

Alcohol was also almost completely abandoned. However, on big holidays Andrei still allows himself a pair of glasses of red dry wine. He is sure that alcohol significantly inhibits the work of the brain, contains a lot of unnecessary calories, which is not good for a healthy person. That is why it was decided to drink in moderation.

Future plans

Andrei plans and in the future gradually puts himself in shape. Earlier, when the weight exceeded the mark of 100 kg, he experienced a lot of inconvenience, not only with the movement, but even with the choice of the most ordinary clothes. Now he has a completely new look, even a little younger. It is noteworthy that in the near future the showman also plans to start playing sports: downloading a press, running, wringing out, etc.

Conclusion

In this article, we described in as much detail as possible how to get rid of excess weight Andrei Averin ("Kamedi Club"). The artist has lost weight, as he himself admits, quite quickly and easily. For this it was necessary to change not only their eating habits, but also the way of life as a whole. Now he does not just eat right, but tries more to do sports, goes to bed early, gets up early, and with a huge surge of strength. How much has Andrey Averin lost a kilogram? At about 31. What will happen next? Will the favorite showman still change somehow? This will only show time.