Slimming by the method of Malysheva

Losing weight by the method of Malysheva is by far a popular way to lose weight. Elena Malysheva herself is a specialized doctor, doctor of medical sciences, the leader of the program "Health". Over the years she has more than 50 scientific publications on topics falling under the field of medical sciences. In 2006 Elena Vasilievna was awarded the Order of Friendship.

In addition, Elena Malysheva is a recognized nutritionist for many celebrities in the world of show business, and all the weight reduction programs developed by her have always been a great success. And finally, she is not only clever and intelligent, but also a slender, beautiful woman.

Weight Loss Program "We Lose Weight With Malysheva," the main creator and developer of which is also Elena, has received the greatest recognition among the masses of people who struggle with excess weight. There are no analogues of this method until today in the whole world.

This system of nutrition covered the whole country, and not only. After all, it is so effective - the weight goes away quickly enough, and after leaving the diet does not return to its original place. With what diet can you lose weight by eating? Slimming by the method of Malysheva is based on minimizing the use of foods containing salt and fats, both animals and plants. The black list also includes flour products, potatoes, sugar in its pure form, beets, rice, carrots, alcohol and a variety of pastries.

Basic diet rules

Lose weight with Elena Malysheva is effective only if it will be long: for example, in a few months. So, Elena Vasilievna distinguishes 3 following rules of growing thin:

Rule number 1. You do not need to starve in any way. The food should be about five times a day, in small portions.

Rule number 2. There is a need to calculate the number of calories needed by the human body per day (ie, you need to determine the daily rate of calories). This calculation takes into account both weight and height, age, and work activity. In order to deduce this calculation, it is necessary to use the "calculator of daily needs of the organism". Find it will not be particularly difficult for those who really want to lose weight. However, you can do without the "calculator", but it is worth remembering that for the process of reducing weight enough 1200 kcal per day.

Rule number 3. It is necessary to adjust yourself to a positive process, expressed by various factors of psychology.

Also Elena Malysheva offers her sample menu for the day . So, in the morning (8:00) breakfast should consist of boiled on water oatmeal and skim yogurt or yogurt. For the second breakfast (10:00) one must eat 1 mandarin or 2 apples. For lunch (12:00) it is necessary to take protein food, for example such as fish, meat, eggs, chicken, etc. On a snack (16: 00-17: 00) - the same as for lunch, and for dinner ( Until 19:00) is worth eating a little vegetable salad, boiled egg and skimmed yogurt.

In order to lose weight by the method of Malysheva and in the future could provide a long-term result, after the completion of the diet, use only the following products in minimum quantities:

• Fats: vegetable and animals;
• Confectionery and flour products: rolls, baked goods, sweets, etc .;
• Carrot;
• Alcohol, and in any form: beer, liquor, vodka, martini, tequila, wine, gin, etc .;
• Potatoes and potato dishes: mashed potatoes, fried potatoes, pancakes, "babka", boiled potatoes, etc.

Even if the above products are present in your daily diet, you do not need to combine them with fatty foods or simply fat.

Thus, weight loss by the method of Malysheva is one of the most effective, effective and safe for health. Lose weight with this method can people of all ages, because it does not require any specific adaptation.