The most effective way to lose weight is self-control

The most effective ways to lose weight is not to eat, "Maya Plisetskaya once said. But not everything is so simple. Food for many is the meaning of life, and nothing can be done about it. More precisely, no, you can do it, only a person suffering from excess weight can not, but if he is completely frank, he does not want to. It's a pity he himself very much. And the best way to regret yourself is to eat something delicious.

It is this regularity that has been taught to us from childhood by loving mothers and grandmothers. And Dad, coming from work, brought a candy from the "bunny" for his favorite crumbs. Our nutrition-related problems lie deep in childhood, and, most likely, not even in our childhood, but in the childhood of our ancestors, on whose shoulders lay the creation of a food culture. There is nothing more effective in combating excess weight than changing your own "I".

Do not think that the most effective way to lose weight is diet. No! This is not true. The most effective way to lose weight is sport and moderation in eating. And this should not be something that bothers us from time to time. This should become our way of life, which we will pass on the gene level, as a new culture of nutrition and life in general, to our children. Moderation in food should become the norm, not the restriction.

Experts recommend very carefully choose what and when we eat. Different methods of weight loss are offered, but everyone has a sense. Strict restriction of sweet and flour, fatty and salty. It is necessary to forget for a long time about sausage and fat, alcohol and lemonades. Remove the food from sausages and cakes.

The most effective way to lose weight is to eat, but eat right. Recommendations dieticians say: you need to eat often, but slightly. The basis of the diet should be vegetables and fruits, foods high in protein and low in fat.

It is necessary to stop any snacks a few hours before bedtime. Indications for this a lot, but I do not want to say what dieticians recommend, but what gastroenterologists recommend. Give your bodies time to rest. A light dinner gives you the opportunity to spend a long, interesting evening, and tight on the contrary - will make you tired and send you to sleep early.

The most effective way to lose weight is to drink. A glass of clean water on an empty stomach in the morning and a glass before going to bed will help your body not only to throw off one kilogram per month, but will also give a light color to the face. By the way, you can easily add a little apple cider vinegar and honey. The drink will turn out to be very pleasant and rich in vitamins.

The next thing you need to change your attitude is to the morning exercise. Fifteen-minute exercise complex will help to throw off several kilograms. It is worth, however, specify a few nuances. The first is to practice regularly, not from time to time. Second - the weight that will go away as a result of the exercises done, will be small. In exchange for fat on your body will appear muscles, strong and elastic, capable of lifting all the contours. And third, most importantly, your body will for a long time be flexible, not stiff, like many already by the age of forty. Love yourself and take care of your body.