Instant slimming with eggs: menus, reviews

Lately, positive feedback has been heard about the effectiveness of the egg diet, many have already tried to instantly lose weight with the help of eggs, because in order to lose from five to ten kilograms, it takes only one week.

This article will help to understand some issues that will undoubtedly interest those who want to try the effectiveness of this diet.

How is the result achieved in such a short period of time? How does this affect the body? What is the best way to get out of this diet? And how to achieve the best effect, applying to losing weight with the help of eggs?

Before getting acquainted with all the subtleties of the egg diet is to learn the most important thing.

Weight loss with the help of eggs: reviews of people who have already tried this method on themselves

Judging by the numerous reviews, the combination of citrus and eggs provides a loss of excess weight, and also helps in supporting physical activity. Many argue that, using weight loss with the help of egg yolks, that is, sitting on an egg diet, never experienced a feeling of severe hunger. Perhaps because the weekly menu of this diet includes not only chicken eggs, but also fruits, vegetables, as well as fish and meat. This is certainly a perfectly balanced diet for the body, despite a small amount of food during the diet. In addition, eggs are rich in amino acids, vitamins A and B. Thanks to this extra vitamin intake is optional.

And in fact, judging by the reviews of those who tested this diet on their own, if you adhere to the diet menu, the result exceeds all expectations. The minimum weight loss with an egg diet of five kilograms was noted, and the maximum weight was reduced to twelve kilograms. Also losing weight like this diet is due to the fact that it does not need to sit for months. It takes a week to bring your body to shape.

By the way, such celebrities as Larisa Dolina and Elena Malysheva also believe in fast-growing weight loss with the help of eggs. The valley believes that the egg diet is effective not only in terms of dumping excess kilograms, but also in terms of positive effects on the skin. And Malysheva increasingly began to mention her on the air of his television program.

Instant weight loss

Egg diet is really one of the fastest. Instant weight loss with the help of eggs is achieved due to the yolk, or rather, the vitamin H (biotin), which is contained in it.

Biotin, or vitamin H - the main activator of weight loss. Thanks to him, you can easily lose weight in a week to 10 kg. Biotin takes control of the exchange of fats in the body and is responsible for the process of their burning. If it is in the body within the prescribed norm, but still in the required high concentrations, then it independently starts the process of spending the body of subcutaneous fat. In addition, vitamin H accelerates and carbohydrate metabolism, resulting in carbohydrates simply do not have time to turn into fats and, accordingly, deposited on the body. Biotin is the guarantor of the effectiveness of the egg diet.

The feeling of hunger during the egg diet

Because of the constant desire to eat, most diets for many of those who lose weight are simply unbearable, but the egg-based option does not apply to them. Boiled egg, getting into the stomach, immediately brings a feeling of saturation. It takes a very long time to digest, approximately 3-4 hours, so that the feeling of hunger does not return for a long time.

Interestingly, slimming with eggs and oranges or any other citrus fruit prolongs a feeling of satiety 1.5 times. It is believed that if you enter into the egg diet at least a small orange, it will allow you to lose 500 grams more than the result that would have been achieved without using this fruit.

That is why the egg diet is often combined with citrus. This combination will achieve the most effective result.

Lose weight with the help of eggs: a menu for a week. Monday (the first day)

For breakfast, you need to eat one grapefruit, two boiled chicken eggs, drink one or two glasses of green tea.

For lunch - one boiled egg, one orange, 150-200 g of boiled chicken meat (you can salt).

For dinner - 200 g of boiled chicken fillet and one glass of low-fat or fat-free yogurt.

Tuesday (the second day)

Breakfast will consist of two boiled eggs and one glass of any freshly squeezed citrus juice.

For lunch - a piece of boiled chicken fillet (you can stew), two oranges and one glass of plain water.

For dinner - one grapefruit, two boiled eggs, one glass of skim milk (you can substitute kefir).

Wednesday (day three)

For breakfast - one boiled egg and one glass of plain water with a teaspoon of freshly squeezed lemon juice.

For lunch - 200 g of any low-fat cooked meat (chicken, beef, veal) and one grapefruit.

For dinner - two boiled eggs, one glass of mineral or plain water.

Thursday (the fourth day)

For breakfast, you can eat an omelet made from three eggs with an unlimited amount of any greens.

For lunch - boiled chicken legs without peel, you can stew (two pieces), and lettuce leaves (quantity is not limited).

For dinner - two grapefruits, one boiled egg and one glass of plain water.

Friday (the fifth day)

For breakfast - salad of two boiled eggs, one cooked carrot and one tablespoon of low-fat sour cream. Carrots and eggs must be cut, if desired, salt, you can add greens in any quantity and mix everything with sour cream.

For lunch, one or two fresh carrots and one glass of freshly squeezed orange juice.

For dinner - stewed or boiled any sea fish - 200 grams (you can salt and pour lemon juice), one boiled egg, one glass of mineral or plain water.

Saturday (the sixth day)

For breakfast - 200 g low-fat or low-fat cottage cheese and one glass of freshly squeezed juice of any citrus.

For lunch - two boiled eggs and two grapefruits.

For dinner - mineral or plain water.

Sunday (the seventh day)

For breakfast, you can eat two boiled eggs and half a grapefruit.

For lunch, 200 grams of any boiled meat (chicken, veal, beef) and one orange (can be replaced with grapefruit).

For dinner - mineral or plain water.

Recommendations recommended for egg diet

1. Mineral water is not in vain entered in the menu. It should be drunk. It is better to choose alkaline, it helps neutralize the excess acid medium in the stomach, which is created by eating citrus fruits.

2. Weight loss with eggs will be more effective if the dairy products included in the menu are skimmed or with minimal fat content.

3. The sixth and seventh day of the diet - without dinner. Do not break the diet. The result will be really impressive. If the feeling of hunger is unbearably strong, drink two raw eggs.

4. If there is a desire, one chicken egg can be replaced by two quail eggs. The result of this will not change.

5. Simple water can be consumed in unlimited quantities. But if it is listed in the menu, then its use is mandatory. This is a necessary measure to reduce acidity in the stomach, which is created by citrus.

6. If, for some reason, the diet regime has been violated, to achieve the desired result, it is better not to continue it, but to start anew.

7. Sports activities are encouraged during any diet, it brings even more effectiveness in reducing weight. You can twist the hoop, swim, ride a bicycle.

8. During the egg diet is not prohibited the use of vitamins and mineral complexes.

How to get out of the diet correctly

In order to be effective weight loss with eggs, you need to get out of the diet not abruptly, but gradually. That is, in order to avoid the return of weight and not to introduce your body into additional stress, you will need to partially eat the foods that were included in the menu: eggs, dairy products, citrus fruits. After the termination of a diet at least within a week it is necessary to include them in the diet. This will definitely ensure the safety of the result.