Does everyone know how to properly twist the hoop?

The question "How to twist the hoop correctly" arises in many beginners in the world of fitness. It would seem that it can be simpler. But, nevertheless, with such training it is necessary to create a maximum load on the waist, without creating unnecessary strain on the back. Often in athletes who prefer to study at home, at the waist and on the sides after the first session, bruises appear. Because of this, it is problematic to continue further studies and have to arrange breaks.

What do experts say about how to properly twist the hoop around the waist?

Ü During the exercises, the legs should be together, and the hands strictly behind the head or sides, the back is straight. If you spread your legs widely, then the buttocks will work, the hips and waist muscles will not work effectively.

Ü It is required to move the waist rhythmically, and at the same time it is quiet. There should be no jolts, so as not to damage your back.

Ü Rotational movements are required to be clockwise, not to turn back and forth.

Ü As much as possible to reduce the amplitude of rotation, i.e. The range of movements of the waist should be minimal.

Ü Buttocks and chest do not engage, rotate only the waist.

Ü Conduct lessons strictly on an empty stomach!

How to properly twist the hoop and the benefits of such activities

A hoop or hula-hoop in another way makes it possible to combat the excess weight quite easily and simply. He is an indispensable assistant in training the muscles of the shoulders, back, as well as legs and hands. When using it, many options for stretching exercises are provided. Spending just ten minutes a day on the rotation of the hoop around the waist, you can feel a noticeable effect in its strengthening and reduction.

Most women remember how they twisted the hoop in their childhood almost a day. It is not necessary, parting with childhood, to part with your dream, because you, as before, dream of a harmonious beautiful body and beautiful skin, so embody all your ideas in reality.

Exercises with a hoop for weight loss help develop coordination of movements, a sense of rhythm, strength and flexibility, they also burn unnecessary fat in the problem areas of your body. Improves the work of the intestines.

How to properly twist the hoop or the technique of rotation

Stand upright, legs should be straight or slightly bent at the knees. The weight of the body is distributed evenly over the foot, and the toes are slightly outwardly guided. Pick up the hoop. The muscles of the waist and abdominal press must be strained and try to keep in this position during the whole workout. Do not be scared if at first the muscles are not ready to obey you. After that, lower the hoop, giving it a spin. Movement of the waist, legs, and neck make the hoop move around the hips and waist. If you can not, try to move more smoothly and do not rush. You do not have to twist the hoop quickly, just have patience and practice regularly, increasing the time, not the speed of rotation.

Do not forget that when you start practicing and remembering how to twist the hoop on your hips, you will let your body come to the ideal figure.

For information

Despite the active desire of women to be always in shape, the strong half can also use the hoop in the fight against the "beer" belly.

Try not to overdo it in an effort to find a waist, when dealing with a weighted hula-hoop you can not twist it for more than twenty minutes, but if you want, you can repeat such exercises several times, for example, in the morning and in the evening.

When combined with a healthy and balanced diet, the result of your exercises will appear much faster.

But a beautiful waist is not only beauty, but also health. After all, fat in the abdomen causes the greatest harm to the body. Although getting rid of it is much easier than from extra inches in the hips. The main thing is to observe all the rules and perform the exercises regularly.