How to lose weight? Three sides of the question

Full women very often face ridicule and disapproval of others, especially young and slender beauties. This attitude is irrational and at first glance illogical - after all, such women are skinny, not competitive. The thing is that even the skinny have fear of getting better and look like this: this fear makes them hurt the fat women. And full women, as a result, want to learn how to lose weight.

In general, to answer this question, you need to consider all three words "how", "strong" and "lose weight." This and do.

It is the first part of the question that most often confounds. A hopeless perspective seems because you want to not just lose weight. And lose weight, without changing habits and without experiencing discomfort. It does not happen. Our body is very reluctant to part with the reserves in the form of fat. And certain executions are needed to make him give up what he has acquired.

The most effective way to lose weight is long-term physical exercise against a background of half-starved condition. So the tales of "well-fed harmony" can be forgotten - it's zavlekalochka for gullible buyers. Recent researches of scientists prove that low-calorie products are unable to satiate for a long time and will soon want to eat again. You can not trust your body - if it were his will, you would gain half a kilo per day. So it is necessary to reconcile with the fact that you want to eat as much as you want and you want - you can not. And this is for life. Indulging your whims leads to the development of food debauchery.

Do not need to explain dozens of extra pounds with genetics alone: many women successfully struggle with a penchant for fatness and remain slim. How much to lose weight if all the women in your family are full? Have to completely change the way of life. Do without fried, exclude fatty and generally forget about sweet. In fact, we have enough sugar from natural products - fruits, carrots, cereals. And all sweets are evil, created by food producers, to "plant" people on simple sugars and make them constantly buy high-calorie food. But you are smarter than marketers, are not you? So, you need to choose only what is really useful for your body.

How to lose weight and not gain weight? Resign yourself to the fact that many products are not for you. Let your thin girlfriends absorb with their kilograms - laugh after 15 years, when their metabolism will slow down due to age and after hormonal adjustment, and the habit of not limiting oneself will remain. You will be a slender beauty who looks younger than her years, and they are fat creatures of an indefinite sex.

The second component of the issue is the adverb "strongly". I am a supporter of ambitious goals. Ideally, you can set a small weight goal. Up to 90% of normal. This figure will motivate you and help you overcome difficulties. You can search on dating sites for girls who have the desired height and weight for you - and admire the photo. Of course, the majority there kilos for 5 grafts, but an approximate idea can be made.

And finally, the third word is "lose weight". Implied can be very different things. Reducing weight, reducing volume and reducing fat - changing different indicators. If you sit on a diet without salt, the weight will melt very quickly, decrease a little with the water lost, but fat will almost all remain in place. "Almost" because unsalted food is tasteless and there are less of you. If the diet is slightly calmed down on a background of intense fitness, the amount and amount of fat will decrease, and the weight may stay in place. Total removal of carbohydrates from the food will immediately give an effect of up to 4 kg, but then you simply will not gain weight-the amount of fat and the volumes will very slowly decrease. And you will smell of acetone, which is not always pleasant for others.

How to lose weight urgently? It is possible, but more than 3 kg of fat in an emergency mode is difficult to relieve. The procedure is simple - 500kcal per day, of which 60% - due to proteins, and 40% - due to carbohydrates. Fats to exclude. And no less than 20 km a day running or walking. If you run, 2 hours a day is enough for you (better to spread out for 2 workouts). You will melt in your eyes. The main thing - after training is not to eat up.

How to lose weight and stay slim all your life? This is possible only on condition of acceptance of lifelong restrictions and trainings.