Exercises for losing weight at home: power and cardio

Modern life, as a rule, is arranged in such a way that there is very little time left to worry about oneself, and not everyone can afford to attend the gym. Therefore, for many, the only true solution is home training. However, at home, a person should rely only on themselves and their knowledge in this area: before you start, you need to learn the right information. Exercise for losing weight at home have their own special properties, which everyone should know about.

P Redesigned to get rid of excess weight, special exercises are divided into two types: aerobic and anaerobic. Each of them should be discussed separately.

Exercise for weight loss at home, the first type can burn fat directly on the training. The longer the time under load, the more fat will be burned. Aerobic training at home can be done both with the help of various cardio equipment, and with the help of aerobic devices. Among cardiovascular equipment for the home, running tracks, exercise bikes, elliptical trainers and steppers are very popular. For aerobics, a special kit will be needed, which includes such adaptations for training as bodybuilders, light barbells and dumbbells, step-platforms, etc.

Anaerobic exercises for losing weight at home are performed only with the help of power equipment. Elementary equipment of this type include rods, dumbbells, benches, power frame, racks, horizontal bar. More complex equipment is unlikely to be used in residential premises, although in the presence of large areas and this can take place. Many people involved in their own, it may be a natural question about whether fast weight loss at home is possible? Of course, perhaps the main thing is to train properly. To begin with, you need to draw up a training schedule.

In the absence of experience, it is necessary to use a minimum load, and the training should not take place more often than 3 times a week with a mandatory rest day in between. In these three days in the weekly chart, you need to do a basic set of strength exercises, in the end of which to perform a short cardio. Exercise for weight loss at home, having a basic nature, the most effective and fast will allow you to get rid of excess body fat.

Such exercises include staking rod with barbell, squats with a barbell on the shoulders, bench press, pulling up, horizontal pull, dumbbells, barbells standing or sitting, etc. Cardio exercises performed immediately after the power ones are more productive and relieve the body Of a person from more fat than the same complexes that are spilled separately. When training at home, you should carefully check that all exercises are carried out in accordance with the correct technique and in strict accordance with safety standards.