Green coffee is a common unroasted coffee bean, which contains a large amount of chlorogenic acid, positively affecting metabolism, antioxidants, vitamins and some essential oils. These substances, complementing each other, and give a smooth slimming effect. You do not need to believe in advertising that promises that the product will help you get rid of 8 kg in 1 week, but lose 3-6 kg per month is quite realistic. How to drink green coffee correctly to achieve the best effect, lose weight and give your skin and hair (due to the presence of antioxidants and vitamins) health and brilliance, our article will tell.
How to drink green coffee correctly and without harm to health
If you use unroasted beans to make a fragrant drink, 2-3 cups a day will be enough to allow you to notice the effect of the application in a couple of weeks. Follow this pattern: in the morning, drink one serving of coffee, after lunch (around mid-afternoon snack) - the second, and 3-4 hours before bed - the third. Do not exceed the recommended dosage, this effect will no longer be, and you risk getting an overdose of caffeine, which means problems with pressure, cardiovascular system and sleep. To make one serving, you need to grind a tablespoon of beans (you will get 2 teaspoons of finished raw materials), brew them in a Turkish, French press or ceramic mug and drink without sugar and milk. Scientists and nutritionists in the dispute about how much you need to drink green coffee to lose weight, have not yet come to a consensus, but to date the recommended rate is 1200-1600 mg of pure extract, that is, just about 3 cups. By the way, green coffee suppresses appetite, and you no longer want to overeat. Moreover, if you are determined to struggle with excess weight, as an addition to using green coffee, it is best to sit on a low-calorie diet or follow the principles of proper nutrition without excess of fats and simple carbohydrates.
How to drink green coffee correctly: tips on the use of supplements in capsules
Today, the BAD market offers not only unroasted beans, but also green coffee extract in capsules weighing from 400 to 1000 mg. Given that the recommended daily intake of coffee is already mentioned 1200-1600 mg, then per day you should take 1-2 capsules weighing 1000 mg - one in the morning and one during the day. If the package is offered in 400 mg, then 2 capsules in the morning and afternoon, and so on. It is very important to understand how to drink green coffee correctly, without exceeding the dosage, - you have only one health, and using excessive amounts of caffeine for a long time can seriously undermine the cardiovascular system and bring problems with sleep. For one month of regular use of a drink or capsules of green coffee, you can lose weight by 2-6 kg. At someone it turns out and more - all depends on your initial weight and individual features of an organism. If, in parallel, you follow a diet or not overeat, the effect will be stunning. Now that you know how to drink the right green coffee, we hope that this method will bring you closer to the figure of your dream.