Diet for weight loss. Menu and its variants

Everyone knows perfectly well: in order to lose excess pounds, you need not only to play sports, watch the regime of the day, but also to adhere to proper nutrition. A true helper in this matter is a diet for weight loss, the menu of which can be very diverse. First of all, the list of products is made based on the characteristics of the woman's body, and also depending on how much she wants to lose weight. Therefore, now consider some of the most common food options, and everyone can choose for themselves something suitable.

So, the most "high-speed" is considered to be short-term diets. As a rule, they should be adhered to during the week. The effect of such abstinence is noticeable immediately, but it is short-lived. An example is a seven-day diet for weight loss. Its menu can be literally remembered, since it contains exactly 7 products:

1 day - boiled rice (200 grams);

2 day - a potato in a uniform (6 pieces);

Day 3 - hard boiled eggs (6 pieces);

4th day - boiled chicken (400 grams);

5 day - cottage cheese (500 grams, it is possible with sour cream);

6th day - kefir;

Day 7 - water without gas.

Less severe test for the body will be a 20- day diet for weight loss. The menu is divided into three periods:

The first day - hungry, during which you can only drink water, milk or tomato juice.

Then 4 protein days follow. You can drink milk, eat eggs, boiled or fried (but without fat), meat, eat fish, seafood and so on.

After that, for 6 days you must eat only live foods. It can be all kinds of vegetables, fruits, berries. It is worth noting that this period of diet is the most desired, since from natural products you can invent a lot of salads, stew and even pies. It is also worth noting that in the vegetable season there are no restrictions, and in especially large quantities you can consume apples. After 6 days, it is necessary to arrange unloading and starve for a day, after which the course is resumed.

The simplest way to create a certain diet, which can be adhered to daily. An excellent example in this case is the so-called eastern diet for weight loss. You can learn the menu of this power mode quickly, and soon adhere to it will become easy. Early in the morning you need to drink a cup of coffee or tea, you can with a piece of sugar. Closer to noon, we eat one hard-boiled egg, and 8 pieces of plums (can be replaced with prunes) are attached to it as a dessert. An hour in 2-3 days we eat boiled meat + cut from cabbage or carrots. For dessert you can eat an orange or a couple of apples. For a snack we cook about 30 grams of hard cheese + fruit - an apple or an orange. Well, dinner is in one cup of fermented milk product - any, at your discretion.

Effective, and yet nourishing, is considered a carbohydrate diet for weight loss. The menu consists in the principle of alternating products containing carbohydrates, so that they are best absorbed. On the first and second day you need to eat low-carbohydrate foods - low-fat cottage cheese, fish, stewed vegetables, beans. Food can be seasoned with vegetable oil. On the third day, we turn to high-carbohydrate products: cereals "Hercules", rice, bread, raisins, you can afford solid varieties of pasta. Well, on the fourth day, it is worth consuming medium-carbohydrate food: bread of coarse grind, vegetable salads, fish, low-fat cottage cheese.

The opposite of the previous meal schedule is the menu of the Kremlin diet for weight loss. It consists in the minimum consumption of carbohydrates and the emphasis on proteins. It is worth eating as much as possible meat, dairy products, and to them you can attach cucumbers, radish, radish or zucchini.