Simple carbohydrate diet

Currently, a huge number of women are familiar with the problems of excess weight. To which only the fair sex does not go to return the old volumes and slim figure, they are ready to spend hours in the gym, performing complex physical exercises, exhausting themselves with all sorts of diets bordering even on starvation.

In this case, I would very much like to share with you an interesting dietary program called carbohydrate diet. This is not a complicated diet, the main principle of which is to control and count the carbohydrates consumed per day.

Everyone knows that carbohydrates for our body are a source of energy. It is surprising that the presence of carbohydrates in the daily diet of a person is at the same time a kind of control over excess weight if their amount does not exceed 1600 kcal. Carbohydrates turn into fat, as soon as their content in the human body exceeds the above figure.

Daily consumption of 150 grams of carbohydrates in food will provide the human body with the necessary reserve of energy and strength. Determine the content of carbohydrates in foods can be from the information contained on each package or dietbook.

Carbohydrate diet will not be a real test for the body. Stick to it very easily, the main thing to remember a few simple rules: you need to minimize the presence in the daily diet of sugar, dessert, yogurt. Carbonated and alcoholic drinks should also be set aside. Do not take carbohydrate diet and all kinds of snacks and food from fast food.

One day a week you can take a break in such a diet, but this by no means means that in a day you will make up for everything that was refused for a week.

It should be noted that in the diet should also be present and necessary protein for the body , as well as fats. Remember that when choosing foods for a diet, you need to focus on easily digestible and "energy-containing" food. Low-fat milk, cereals, lean meat, legumes, seeds, grapefruit, spinach, cabbage - that's the list of the most useful products.

Such a diet will give the desired result, but you must be prepared for the fact that it will not be instant. Carbohydrate diet is focused on healthy and proper nutrition and contributes not only to weight loss, but also helps to solve health problems to a considerable extent.

Will help to find a slim figure and without carbohydrate diet, however, to adhere to the basic diet of such a diet should not more than 10 days. At the time of such a diet, you need to forget about flour products, dairy products, sugar, fruits, alcohol, potatoes, corn, but at the same time you can include eggs, fish and any meat in your diet.

For cooking, you must use olive oil, (grill meat or dress salads). Take food after 8 pm is not recommended.

I would like to say that athletes like anyone else watching for any changes in weight, so low-carb diet for athletes is a real salvation for them. Simultaneously with the desire to reduce the fat content in your body, athletes need a reserve of energy, so they can not completely exclude carbohydrates from their diet.

Continuing intensive training in gyms, athletes, however, reduce the amount of carbohydrates consumed, but do not completely exclude them. In addition, carbohydrates promote the release of insulin, which is a hormone that promotes the deposition of fat. This is a contradictory action of carbohydrates, which, nevertheless, are vitally important for our body.