How to get rid of a beer belly?

Life is good when you drink slowly ... This expression is familiar to all fans to drink a cold beer after a hard day's work. And everything seems to be fine, but at one point the once-elastic, tightened abdomen turns into a "working callosity". Day by day, it is becoming harder and harder to tilt, and tying laces turns into real torture. Favorite T-shirts begin to tighten the sides, as if a large pillow is put on a small pillowcase. At this very moment, it's time to think about how to get rid of the "beer belly", since all these external changes are mainly due to the abuse of beer and other alcoholic beverages.

The reasons for the appearance of the "beer belly"

And yet the reason for the appearance of the "beer belly" can be not only alcohol in an exorbitant amount. There are other factors that lead to its formation. This overeating, the abuse of salty foods (salt slows the withdrawal of excess fluid from the body), "sedentary" work, followed by not pursuing classes in the gym, and the evening on the couch, and disruption of the endocrine system.

The most terrible thing is that the "beer belly" for men, as, in fact, for women, grows not in a week and not in a month. It grows gradually, slowly and almost imperceptibly. Many owners of this "education" notice it only when passers-by and friends start to giggle suspiciously behind their backs. Fortunately, there are methods by which you can once and for all get rid of this problem.

"Beer belly" - what is the danger?

Hypertension, diabetes, atherosclerosis, the risk of heart attack and stroke - this is still far from a complete list of troubles that may arise due to the appearance of "labor corn" called "beer belly." Women against this background, in addition to the disfigured figure, may develop masculinization (as a consequence of drinking alcoholic beverages, and beer in the first place). Men get feminization, as well as increases the risk of impotence, resulting in suffering sexual life.

How to get rid of the "beer belly": the three main ways

1. First of all, you need to try to take control of your food. This means that the amount of food eaten at lunchtime should be reduced if not to a minimum, then at least to more "human" norms - a portion of the first, second and compote. Also, you need to try to drink more fluids: mineral water without gas - this is exactly what you need. The main emphasis in nutrition should be done on lemons, oranges and watercress. Such products accelerate metabolism, while improving digestion.

From the diet it will be necessary to exclude the beer itself, as well as various chips, nuts and other salines. Prohibited and all sorts of flour products - cakes, buns, pasta, etc. The amount of coffee and alcohol consumed must also go down to "no".

2. All power in motion!

Movable way of life is the key to successful struggle with "beer belly". Walking to and from work or back, or going up and down the driveway will be great helpers in this matter. It has long been known that a person must walk at least seven kilometers a day. Well, if morning jogs and frequent evening walks in the air, too, will become a habit.

3. Exercises

Moving way of life is an extremely important condition for those who want to learn how to get rid of the "beer belly". Physical exercise in the form of special exercises will help speed up the process.

Running with a high knee lift, exercises on the press, squats with dumbbells in their hands and slopes to the sides - all this is as good as possible affects the figure. You can start with 30 minutes of classes a day, gradually increasing this time to 60-90 minutes. Such actions will help restore muscle tone.

Also four times a day you need to perform special gymnastics: inhale strongly draw in the stomach, and on exhalation - relax (repeat 10 times). This simple, but very effective exercise contributes not only to the training of the abdominal muscles, but also to a significant improvement in the work of the digestive tract.

How to get rid of the "beer belly" is not a question for lazy people, after all, to recover your health and neat appearance, you need to sweat pretty.