Erotic diet of Xenia Borodina

When the host of the sensational teleproject "HOUSE-2" Xenia Borodina decided to lose weight, she was completely at a loss. It would seem that there are a lot of methods, a sea of information and experienced "star" celebrity diets, but ... No fasting days, no separate meals, or tedious workouts in the gym did not bring the desired results. After pregnancy and childbirth, the arrows of the scales deviated even more to the right. Meanwhile, Ksenia wanted so much to return the image of a slim, sexy, desirable woman! And then she invented her own weight loss method, which she jokingly called "an erotic diet from Borodina."

Diet Xenia Borodina: the basic principles

Jokes are jokes, and for two weeks the leader dropped 12 kg!

As a basis, Borodin took a fairly common cucumber diet: every day she ate a few kilograms of cucumbers. So, breakfast consisted of several fresh crispy cucumbers and a slice of rye bread. For lunch, a thin vegetable soup and a cucumber salad with fresh herbs and a drop of vegetable oil were used. For dinner - also a salad or a couple of cucumbers "straight from the garden." Twice a week, instead of soup, you could eat some lean boiled meat (chicken or beef).

As drinking, it was allowed to use mineral water, green tea or fresh from fruits and vegetables. Drinks that contain caffeine, alcohol and excessive amounts of sugar ("Kola", "Fanta" and other varieties of "soda") were completely excluded from the diet!

Immediately before bedtime Xenia did a cleansing enema (one and a half to two liters of water plus a few drops of lemon juice). In addition: adequate physical activity and walks away from urban smog and dust, for example, in the park.

The secret of efficiency

At first glance, everything is obvious: the diet of Xenia Borodina is low-calorie - cucumbers do not contain lipids - hence the result. The body, almost without getting carbohydrates - starch and sugar, is forced to expend internal reserves. Deferred "in reserve" fatty layers are converted into energy, and the extra pounds are melting right before your eyes.

But Xenia Borodina, whose diet is incredibly popular today, believes that the psychological background has played an important role. Her desire to see the admiring look of her husband was so strong that Xenia almost forgot about chocolate and favorite cocktails. The desire to make a loved one an erotic gift became that powerful stimulus that "switched" her psyche and allowed her to reach her goal. Instead of "savoring" the details of the restriction and feeling sorry for herself, Xenia presented the result. And he did not keep himself waiting!

In addition, we must not forget that Borodin is still not a typical housewife, but a "party girl", who has become accustomed to turning around in her creative environment and catching on herself appraising views. And the opinion of millions of viewers? She was, for that fight overweight.

Who is the diet of Xenia Borodina?

Dietitians will call this method rather extreme. A dramatic change in the diet, almost complete rejection of products of animal origin and a significant decrease in the volume of food is a serious test for the body. Only young and healthy people, unfamiliar with gastritis, pancreatitis and liver diseases, can afford to "mock" themselves like that.

Despite the fact that the diet of Xenia Borodina reviews from the slimming ones deserved only positive, she also has her shortcomings. The most significant is that it's very easy to gain the initial weight (and even another five to ten kilos) after the cucumber diet. It is enough to return to the usual menu and the body, "intimidated" cucumbers, will begin to fill the wasted supplies. There is also a risk of exacerbation of chronic diseases of the stomach and pancreas, intestines, liver and gallbladder. It does not suit people suffering from the pathology of the heart and blood vessels.

Alternatively, the diet of Xenia Borodina can begin with a smooth start, when the most high-calorie foods are gradually removed from the diet and a similarly unhurried return to normal diet. You can also adjust "for yourself" those or other points, and thereby make the diet more sparing. And as a reward for temperance, call her by her name!