What is a separate food: how to lose weight, adhering to such nutrition

There are many practices and techniques that help maintain weight, keep health, youth and lightness all over the body. But, despite all the inventions, doctors and scientists "break" their heads over the "elixir of life." Of course, the food is divided mainly to reduce weight and purify the body, and not to get rid of wrinkles.

On this occasion, there are a number of disagreements and contradictions. Nobody really can answer the question about whether food is harmful or useful separately. Adherents of a healthy and correct way of life do not completely agree with the fact that a separate diet can only benefit the body. But, despite this, the number of followers of this method is increasing every year.

What is meant by separate meals? The principle is the principle of using only compatible products. Proteins and carbohydrates must be absorbed separately from each other - at different times, otherwise there will be disturbances in the digestive tract, and this will lead to the deposition of fats and slagging of the body. The proteins include the following ingredients: fish, meat, eggs, poultry, mushrooms, milk, beans, etc.

To carbohydrates - starch, flour products, cereals, sugar, sweet foods. Separate food should be a balanced, healthy and saturated vitamins. The predominant products in this diet should be fresh vegetables, greens, fruits. Starches, proteins and fats are used separately from other components and in small amounts. All processed products are excluded from the menu (sugar, flour, margarine).

For proper digestion of food, it is necessary to maintain an interval of 4 hours (between meals). If you do not quite understand what a separate power is, then below are examples of the menu for the day.

If you ate breakfast for fruit, then in half an hour they will be processed and go to the intestines, leaving after themselves a gram of fat. But if the fruit was used as a dessert immediately after the protein dish, this, in turn, will cause the process of putrefaction and fermentation in the stomach. The food will be in the body for at least 6 hours.

Contraindicated adherents of a separate diet: belyashi, chebureki, pelmeni, cakes, cakes, potatoes with meat. Nothing but harm, for health, these high-calorie, fatty and unhealthy dishes will not bring. First of all, you need to think about how to help your body stay young and fresh, rather than slagged. Therefore, if you have clearly decided for yourself that food is a tool for maintaining a strong spirit and good health, and want to always remain slim, then rational nutrition is the right way to achieve the goal.

Approximate split food: menu per day

Breakfast should consist of nutritious foods: for example, classic yogurt and orange.

For lunch, boil the chicken with mashed celery.

For dinner, treat yourself to a light vegetable soup and oatmeal cookies.

At first, endurance and patience will be required, as the stomach and brain will require high-calorie food and glucose. If this method seems attractive, then you can extend it. Diet (90 days) of separate nutrition will help to lose weight and normalize the metabolism. Without torment and exhausting training, positive results will be seen.

Such a diet is very useful, firstly, it is low-calorie, and secondly, it is not debilitating and brings tremendous effect. It is not necessary to adhere to such a diet at once for six months, try with short distances. The main thing is to follow the recommendations clearly and not eat after 20 pm. Be sure to drink 2 liters of liquid during the day. Brew fruit, herbal teas, unsweetened fruit. Combine a diet with at least minimal exercises to maintain muscle tone.