How to reduce the volume of the hip without the gym?

Modern women suffer from the problem of excess thigh size - the reason for this is modern standards of beauty, fashion for a healthy lifestyle and the popularization of natural beauty. There is not always time for visiting gyms and for regular jogging. How to reduce the volume of the hip without the help of a coach? Let's consider possible variants.

How to effectively lose weight in the hips?

First of all, you need to reconsider your diet. Nobody tells you about following a strict diet, it is enough to make some changes in the habitual diet - for example, include fruits, vegetables, low-fat food, lean meat, dairy products, porridges. These are all foods full of nutrients. Also, something should be excluded or at least reduced consumption: potatoes, bakery and pasta, carbonated drinks, sweets, canned food and alcohol. Bread can be replaced with bread from wholemeal. It will not hurt to count the amount of carbohydrates consumed - the fewer, the better. To maintain metabolism, it is worth eating small portions every two to three hours. And remember the golden rule - to drink at least one and a half liters of water a day.

How to reduce the volume of the hip without visiting the hall?

In the fight against excess centimeters will help increase aerobic loads. Well, if you can give them time by the hour five times a week. Running, walking, skipping rope are your allies. An excellent trainer for the muscles of the hip is a bicycle. To get things moving as quickly as possible, use the method of interval training - for example, you need to alternate running with walking, giving each type of load for three to five minutes. Half an hour a day is enough for an apparent result. In addition, you should perform special exercises that involve the muscles of the thighs and buttocks.

How to reduce the volume of the thigh with exercise?

One of the most effective exercises is the "Boat". It strengthens and tightens the muscles of the inner side of the thigh: usually this part is least trained and requires close attention to yourself. To perform this exercise, you need to sit down and push your legs apart as much as you can. Pull the socks to yourself, without lifting the heels off the floor, turn them to the sides. Hands lean on the floor behind you. You need to start with a breathing exercise: exhale, inhale through the nose, exhale forcefully through the mouth, hold your breath, lower your head and draw in your belly. After that, lean on your hands in front of you, gradually bend over and take your hands as far as possible, without taking your fingers off the floor. Now you need to stay in this position, count to eight, free your breathing, take the initial pose. Repeat the exercise three times for the first time and gradually increase the number of approaches. In order to achieve the desired amount of hips, you will also be helped by all sorts of mahi legs - from lying and standing. As an aid, you can use anti-cellulite creams and massage. It's enough to reflect on how to reduce the volume of the thigh - act!