Use of hardening. Pouring cold water. Health promotion

Many know how much benefit the body makes for hardening. But for some reason not everyone uses it. You can notice the use of hardening only with time. It is important to follow the basic rules of this process.

What are we talking about?

Hardening is a method of preventive actions by which a person strengthens his immune system so that the body resists adverse environmental effects. If a person hardens, then the body does not reflect even strong fluctuations in temperature. If you do not use cold water in your daily life, then there is a chance to become more prone to different diseases. The body will react even to small temperature jumps.

Also, the benefit of hardening is that the endurance of the body increases. Such procedures have a positive effect on the nervous and immune systems. Thanks to this, a person becomes stronger. Many doctors believe that tempering is one of the best options to maintain health.

Heliotherapy: description, features

The sun, air and water harden the body. Now consider the types of hardening. The first type of recovery is heliotherapy. This method of hardening positively affects the nervous system, speeds up metabolic processes, improves protective functions and blood circulation, muscle tone strengthens, tones up almost all the work of the organs. Heliotherapy consists of sunbathing.

This method should be used very carefully. Although it is beneficial, it can do harm. With sunburn, the skin can get burned, which is very unpleasant and painful. In addition, you can overheat and get a heat stroke, the consequences of which are quite complex. To begin to be tempered by the sun it is necessary gradually. You should also take into account the age and health of a person. No less important is the weather on the street.

Aerotherapy: description

The second type of recovery with the help of hardening is aerotherapy, which is carried out with the help of air. This method involves long walks in the fresh air. It is pure air, which can not always be warm, is most useful for the human body.

Hardening is the most accessible method of improving the body, so you need to go out and be outdoors more often, in a forest plantation, in the park area, near water bodies - where there is clean air. But even in winter walks are very important. It is in the winter season that it is most useful to temper.

Water

Water is vital for all living beings. It will help to temper your body, make it stronger and more resistant to various irritants.

When a person pours cold water, the circulation becomes more active. In all organs, more oxygen and nutrients enter.

Carry out the first procedures of water hardening gradually. You can start by wiping yourself with wet towels. This method is the most sparing and tolerant. By the way, it is used when hardening children.

Water hardening can be done otherwise. Pouring is an excellent toning up charge for the whole body. You can poke like the whole body, and lower limbs. It is important to rub yourself well after the procedure. It is also effective to shower with shower. This is a simple and effective way to strengthen your body. Very useful contrast shower.

Gradual and systematic execution of procedures is the key to success

We have already figured out what hardening is. Where to start it? Now we'll find out. Many would like to begin to temper, but do not know how to do it right. For any kind of hardening, it is very important to follow certain rules. Doctors recommend starting to harden gradually, but not abruptly. It is necessary each time to increase the number of procedures, as well as time and their intensity. The first few procedures should be short. You can use not cold water, but slightly cool. The benefit of hardening is to gradually accustom the organism to tolerate the natural conditions

In addition to the gradual entry into tempering, it is necessary to take into account and systematic. If you make long breaks in hardening, then the body will become out of this type of recovery. This can cause a decrease in the protective functions of the body. For tempering a man gets used after about a month. This period is sufficient for the adaptation of the organism. If you are forced to take a break, try not to exceed a month.

Quenching: where to start, notes

When choosing the method of hardening, it is very important to take into account the individual characteristics of the organism. You must also take into account age and general health. If the child begins to be tempered, then it should be more responsive to this approach.

It is important to take into account the lifestyle of a person, the presence of certain diseases. In some cases, hardening can only aggravate a person's condition. It would be ideal to complete a full medical examination. Do not practice dousing with cold water if there are chronic or viral diseases.

When a person begins to engage in recovery, he does not know the sense of proportion. It seems to him that he is capable of more, but this is a deceptive feeling. Remember that the use of hardening is obvious only for healthy people. It is very important to listen to the signals of your body, so as not to harm him. But it's worth ignoring the ailments, it's best to see a doctor right away.

It is undesirable to focus only on one method of hardening, because it is much more efficient to use them all in a complex manner. Walk on foot, sunbathe, pour cold water. All this will charge the body with energy and strengthen immunity.

Doctors insist on the importance of physical exertion. It is worth paying attention to this, because the effectiveness of health procedures increases many times, if you complement them with physical exercises.

Another couple of rules

During hardening it is necessary to closely monitor your health. If the person does not sleep well before the procedures, loses his appetite, becomes irritable and gets tired, it means his body is not ready for an active lifestyle. On such a day it is better to cancel all the health procedures and just gain strength, relax.

When you begin to do the procedures, set a goal that will motivate you to further achievements. It is very important not only to understand the importance of the actions, but also to find joy and satisfaction in them.

Pouring cold water: benefit or harm?

When a person pours cold water or sinks, the blood begins to move faster, the body is in a stressful situation. Blood quickly enters the internal organs, metabolic processes improve, protective forces increase. Chilling with cold water, a person makes the body get used to the cold. This has a positive effect on general health. Truly, the sun, air and water work wonders!

Quenching with water helps in losing weight. Pouring gives the skin elasticity, even helps to recover after the birth of a child. But breastfeeding and pregnant women it is better to consult a doctor before starting such a recovery.

We have already found out what is the use of hardening. And what harm can the dousing do? It negatively affects when a person is sick with serious chronic diseases, ARVI. Also, douche is harmful in any heart disease. Such a procedure can aggravate a person's condition.

It is best to conduct home hardening. This will allow a person to feel more comfortable and enjoy the procedure. At home, it is much more convenient to conduct any recovery. We need to understand the basic rules of hardening (which we did above), and you can proceed. Morning pouring water is very invigorating and gives a charge of vivacity for the whole day. Within a month of such procedures, you will notice that they have become much sturdier and stronger. Do not neglect sunny and airy bathrooms. Daily walk in the fresh air, warm your body. After that, the thermoregulation of the body will increase significantly. Hardening will make your body more resistant to temperature jumps.

Conclusion

Now you know what is useful for hardening and how cold water is poured. Benefit or harm is obtained from this procedure - it is difficult to say, because everything depends on the specific case. If possible, it is better to check with a doctor. If there is no such possibility, you just need to listen to the signals of your body. Remember that a healthy lifestyle is the key to a happy and successful life. Health promotion, hardening and proper nutrition are the guarantee of health.