Prophylaxis of posture disorders in children of different ages

Human posture is formed under the influence of many factors. The correctness of its position depends on the structure of the ligamentous-articular, muscular and neural apparatus, the bone system, and also on the general physical development and the transferred diseases. The main role in correct posture position is played by the spine and pelvic department. In childhood, prevention of postural disorders is very important , since it is at this age that the skeleton develops.

Monitoring of posture in infancy

Curvature of the spine can be found in a child up to one year of life, it is determined by such features as asymmetric folds, the position of the head (a greater inclination in one direction), while sitting - the placement of the leg. From the first months of birth, it is necessary to observe the development of posture and, of course, correctly swaddling, leaving the hands and feet free, shifting the child to different sides of the bed. A baby with weak muscles does not need to be seated beforehand. Throughout the time you need to perform physical exercises and massages that will help strengthen the muscular system. Prevention of violations of posture in such an early period will prevent the appearance of many diseases.

Development of correct posture in the preschool age

Very important aspects in the development of proper posture will be children's furniture, it must be selected taking into account all the individual characteristics. Both for prophylaxis and for treatment it is necessary to install an orthopedic mattress, which during sleep will create the correct position of the spine. An obligatory element at this age will be hygienic gymnastics, this is one of the effective means, which includes the prevention of posture disorders. Charging includes exercises to strengthen the muscles of the back and the press, as well as walking with the wearing of objects on the head. Of the sports that are excellent for this purpose will be swimming, dancing and skiing, it is very important already from this period to develop the skills of the right working posture at the table. In addition, the prevention of posture disorders includes the holding of regular measures to temper the child's body and restorative massages.

Correct posture is the guarantee of health

At school age, you should carefully consider the child's ability to keep the right position of the spine. Prevention of violations of posture in children should include various special medical exercises, gymnastics, swimming. It is also important and properly selected portfolio for the school, at this age, the backpack with a special orthopedic back is best suited. After all, the state of the spine will depend on the health of the whole organism in the future. Prevention of scoliosis and posture disorders should be carried out in a comprehensive and regular way, then you can achieve successful results. In modern medicine, there are many new techniques and methods for treating vertebral disorders, among them methods of osteopathy and craniosacral techniques that can be used in some types of scoliosis.