Shoko-diet - lose weight with pleasure! Dietitians and users about chocolate diet

Shoko-diet is a specific food system, which allows you to get rid of excess weight in a small amount for a short period of time. It is great for a modern pace of life. This diet has both positive and negative aspects. Observe it for at least one day. Depending on the state of health and the desired result, the chocolate diet can be extended for 3 days or for a week.

If you want to quickly adjust the shape of your body and close to the next holiday in your favorite dress, then this food system is what you need. Reviews testify: in addition to the fact that such a diet is quite effective, "sitting" on it is very pleasant. But before you start this diet, you need to weigh all the pros and cons. In this article, we will consider several options for the menu of the power system based on chocolate, as well as all its nuances.

What kind of chocolate should I use?

Chocolate, which contains the largest number of kilocalories, is dairy: 550 kcal per 100 grams of the product. In black chocolate, which does not contain any additives, this figure is not much less - 539 kcal. The nutrition system aimed at reducing weight, involves the use of this product, which has in its composition at least 70% cocoa. Shoko-diet does not allow the use of slimming confectionery products with the presence of raisins, nuts, various fillers, since they contain significantly more kilocalories.

Features of diet during the diet

During the chocolate diet, sugar and salt are excluded from the diet. It is recommended to abandon the juices (and cooked from concentrates, and natural) or limit their use to a minimum. It is required to completely remove from the menu soda water and beverages that cause appetite. Among other things, during the chocolate diet, all vegetables and fruits are excluded from the diet. Categorically prohibited the use of alcohol and beverages, in which he is present.

How often is a chocolate diet used to lose weight? Feedback from nutritionists and therapists suggest that you can repeat the course of such a food system not earlier than one month after the previous one. This is explained by the fact that the chocolate diet that is used more often can cause a significant impact on the health of the body. At the same time it is allowed to choose the meal time and the number of meals at your discretion.

Drinking beverages

It should be noted that the use of permitted liquids (ordinary water and tea of different varieties without sugar added to them) also has a limitation. But it does not refer to quantity, but to the time of their admission. It is recommended to drink at least one and a half liters of liquid during the day. But it should not be consumed earlier than 3 hours after eating.

The positive effect of diet

What are the advantages of a chocolate diet? Dietitians' feedback is confirmed by the fact that its undoubted positive result, first of all, is a decrease in body weight in the shortest possible time. It is also possible to please sweet tooth that the diet is based on one of their favorite confectionery products.

Another positive aspect of this food system - chocolate stimulates brain activity and the immune system. This product is recommended for use by people with anemia and colds. In addition, chocolate contains a large number of antioxidants, which prevent premature aging of the human body.

Disadvantages of the chocolate diet

The main negative quality that a chocolate diet has is numerous contraindications. For this reason, you should not make a decision on the use of this power system. A preliminary consultation with a dietitian is required.

Another drawback of the chocolate diet is that it does not promote normal metabolism and does not correspond to a full-fledged diet. Also, after the end of the term of this power system and return to the normal menu, there is a chance of gaining weight. After the chocolate diet, the body tries to replenish the calorie deficit, and the weight returns to the initial index.

Among other things, the diet of the chocolate diet is not balanced by the ratio of carbohydrates, fats and proteins. At the same time, the body lacks vitamins. Therefore, such a diet can only be short-term - this is confirmed by the reviews of nutritionists who got acquainted with her diet.

Contraindications

Naturally, the chocolate diet is strictly forbidden for people with diabetes mellitus of any type. It does not matter whether it is a congenital disease or acquired one. Also, this food system is dangerous for those who have pronounced allergic reactions to cocoa.

Contraindicated chocolate diet for liver ailments, in case of cholelithiasis, with hypertension. And about the last pathology a person can not even guess, since its initial symptomatology is similar to the usual overwork. In the case of hypertension, the decisive inhibitory factor is not the black chocolate itself, but the high content of caffeine in it.

One day off with chocolate

How does one-day chocolate diet? Its menu is quite simple. During the day it is allowed to eat only 100 grams of chocolate, dividing it into three meals. At the same time, addition to the sweet product should be coffee without the addition of sugar.

The result of such a way of eating for one day will be getting rid of 200-300 grams of excess weight. A prerequisite for achieving a greater effect is physical activity and the use of a large volume of fluid.

Seven-day chocolate diet

What kind of food is included in this case in the chocolate menu? Diet, as well as in a one-day version of this system of weight loss, consists of a single product. During the whole day, only chocolate is used. Eat it at 100 grams per day. This number can be divided into several receptions, and can be used at a time. Supplement to the chocolate should be coffee without the addition of sugar. It speeds up the process of metabolism, which allows you to lose weight more intensively.

Duration of the diet is 7 days. Comments of women who observe it say that during this period of time the body weight may decrease by 5-7 kg.

Italian diet based on chocolate

This is the only diet that provides for consumption, in addition to chocolate, and other products. Therefore, it is the most safe and useful of all such food systems for the human body. At the same time, it is no less effective than a mono-diet. The testimonies of those who used it, argue: when it is observed, the body weight of a person is able to decrease by about 3 kilograms. During the process of losing weight, the body does not lose its elasticity, especially when doing physical exercises. Re-apply this diet can be a week after the previous course of weight loss.

You can eat during the Italian chocolate diet at any time. Food should be taken in small amounts 4-5 times during the day. At the same time, the following foods and dishes are allowed in the menu:

• Vegetables in fresh form and salads with their content, dressed with vegetable oil;
• Dietary sauces;
• Boiled pasta, prepared from coarse wheat varieties;
• Popcorn without adding additional ingredients;
• Sour berries and fruits.

Of course, the main component of such a diet is chocolate. It must be eaten at 30 grams between meals. Do not forget about the use of liquid in large quantities. Observe this diet can be for 5-7 days.