Lose weight easily! The Valerian diet

Russian singer Valeriya is considered one of the most popular and beautiful artists of the country. Besides the fact that she looks beautiful, the woman also feels at 100. Recently, the singer shared her secret. Valeria's diet does not require the girl to sacrifice or extreme deeds, it is simple, harmonious and effective. According to the beauty, all that is needed for perfect well-being is a healthy separate diet and exercise. Let's notice, that at the rather big growth (170 sm) the deserved actress of Russia weighs only 55 kg.

The diet from Valeria is based on this principle: sport is the best sweetener, and also a good antidepressant. Every girl should take the rule of controlling her weight and the amount of calories consumed. The singer herself has long been trying not to have supper, since it is in the evening that the food is digested much more difficult and longer. If it's really unbearable, you can afford fruit, a glass of kefir or vegetables. It is necessary to follow the rule: "Do you want to eat in the evening? Go to sleep better! "The refusal to smoke and alcohol is an important contribution to a healthy lifestyle and rapid weight loss. Of course, the Valerian diet requires some victims, but in the future they will justify themselves. Sometimes a singer makes herself a holiday and may allow her to eat fried potatoes or a cake, but this is very rare.

So, let's talk about the first of the proposed diets - buckwheat. For her, we need buckwheat, cooked on the water (without the addition of salt and oil). It is said that it becomes more delicious to have porridge if it is brewed in a thermos bottle. The principle is this: during the day you can eat as much buckwheat as your heart desires, but that's all. All other products are completely excluded from the diet. In addition, do not forget about the daily rate of water consumption (at least 2 liters per day). In this rhythm you need to hold out for three days. The Valerian diet is quite tough, but it helps to lose up to 1 kg per day. It's best to back it up with physical exertion, but in moderation. Also, do not forget about water consumption - this is very important.

In addition to the buckwheat diet, the singer also used others. In her opinion, it is necessary to monitor your daily diet and make a proper plan of action. Each girl should have a great desire, willpower and determination to achieve the desired result, but, in addition, this result must be able to support. The Valerian diet contains many restrictions and requires full implementation of each stage. But it is effective and useful for the body.

Today, more and more popular is the vinegar diet. Its principle is complete freedom of action, that is, a woman is practically not limited to food, but she must take apple cider vinegar (or other fruit) on an empty stomach. If obesity is severe, then it is recommended to drink it 4 times a day. To do this, you need to dilute 1-2 teaspoons of vinegar in 200 ml. Water, the resulting liquid should be consumed the right amount of times a day.

Dropping a few pounds, you will feel like a queen. Pride in yourself and your will power necessarily add confidence.