Lose weight like Cornelia Mango: reveal the secrets of a unique technique

Cornelia Mango is rightfully considered one of the most visible, bright and colorful participants of the seventh "Star Factory". Against the background of the other participants of the project, the singer stood out with an exotic appearance, an unusual strong voice and a sunny mood, which infected others.

A distinctive feature of the sultry beauty was also her lush forms, which soon after the end of the project remained for her only a memory. How did the singer lose weight? What is necessary in order to lose weight as Cornelia Mango?

Causes of losing weight

Cornelia Mango has had overweight problems since childhood . But the future singer on this occasion has never experienced and loved herself for who she is. Mango always loved to eat delicious food and did not deny herself anything. Despite her magnificent forms, Cornelia was not ashamed to proudly declare her talent for the whole country. Having successfully passed the casting for "Star Factory-7", Mango realized that in order to subdue the audience, it is not enough to have strong vocal data, it is also necessary to be able to move well. However, dancing with her complexion, of course, was not so simple. And then Cornelia Mango first began to think about losing weight.

Decisive in this matter was the visit of the singer to the doctor, to whom she informed that in a couple of years she wants to have a baby. The doctor explained to her that because of excess weight there is a great chance of various health problems that will directly affect the development of the fetus. And then Cornelia set a goal: to lose those extra pounds by all means.

Participation in the project

In 2010, Mango participated in an unusual project, organized by Komsomolskaya Pravda. His essence and purpose were reduced to proving that absolutely every person, if he really wants it, can reduce his weight.

When Mango came to the project, she weighed about 100 kilograms. The singer wanted to significantly adjust her figure, but at the same time she refused to wear herself out with rigid methods of losing weight, since she believes that the diet should not affect the quality of life.

On the project with each of the participants worked dietician Rimma Moisenko, who offered Cornelia the best option for solving the problem. She recommended that Mango continue to enjoy the taste of her favorite foods, but at the same time cut portions. Cornelia followed this advice, but since she had a lot of extra pounds, in the second stage of losing weight the dietician offered her to take a special drug for weight loss, whose name is kept secret.

So, what else is needed to lose weight as Cornelia Mango? Of course, go to a healthy diet, which is to minimize the consumption of fatty foods and eat extremely healthy food. Following the advice of a nutritionist, Cornelia began to cook all the dishes in a double boiler, because in this way it is possible to preserve the nutritional value and natural taste of the products.

In addition, the regime of the day should be reviewed, if possible, the interval should be set aside from eleven pm to eight in the morning. As explained by the expert, the maximum production of the hormone leptin - the main helper in the fight against fat tissue - is at 11-12 o'clock in the morning. To lose weight like Cornelia Mango, it is also necessary to arrange three days a week for unloading days: on kefir, on vegetables and on fruits.

Physical exercise

One of the most effective ways to get rid of excess fat tissue for Cornelia is movement. Mango with great pleasure is engaged in fitness and just adores to dance. Diet Cornelia, supplemented by sports, helped her, without losing the elasticity of the body, lose weight.

results

Observing all the recommendations of a nutritionist, Cornelia Mango lost weight. 2013 the singer met with a weight of 80 kilograms. It was precisely such results that she sought to achieve. After Cornelia Mango lost weight, the beach photos of the singer began to appear in all sorts of glossy magazines. In her own example, she proved that the impossible is possible, if only it is strongly wanted. As Cornelia Mango herself admits, before and after the project she seemed to have lived two different lives.

Recommendations from Cornelia

To all those who are struggling with excess weight, Mango advises to listen to her recommendations:

1. Wanting to lose weight, it is better to eat separately from everyone. It's no secret that tasty and plentiful food at the family table very often negates the desire to consume exclusively dietary dishes.
2. An excellent incentive to lose weight is to buy things smaller than what a person wears in reality. The desire to wear a beautiful new outfit often compels to comply with all the prescriptions for weight loss.

Lose weight like Cornelia Mango under everyone's power. The main thing is to set such a goal and firmly follow it. Using the recommendations of the famous singer, you can be sure that the result of this method of weight loss will surpass all expectations.