Diet of Dr. Kovalkov

The diet of Dr. Kovalkova, a well-known Moscow nutritionist, is very popular, as it allows not only to lose excess kilograms, but also to improve metabolic processes in the body, to change the food system almost completely. The diet is universal, as it is suitable for everyone who wants to get rid of excess weight.

The diet of Dr. Kovalkov is a long-term diet. Do not expect instant weight loss in a week: you will lose weight long enough, but most importantly, that extra pounds to you will never return. Lose weight properly and forever help you Alexei Kovalkov. The diet is divided into 4 stages, each of them is extremely important.

To start the diet you need after a mandatory consultation with a qualified doctor. It is advisable to exercise while dieting, but if there is no possibility or just desire, you can limit yourself to walking on fresh air.

Let's talk about each stage separately. The first stage is preparatory. It will help prepare the body for a diet. The main goal of this stage is to take control of your appetite, make the first attempts to teach the body to eat properly. It is necessary to exclude from the diet all fast carbohydrates, bread, flour products. In addition, the forbidden category includes fruits, as they contain fructose, and honey. It is undesirable to consume white rice, corn, carrots, beets, potatoes, convenience foods, salines, smoked products. Avoid foods that contain preservatives and nutritional supplements. Having ceased to use the listed products, you noticeably reduce the number of calories that get into your body. The body will begin to draw energy from fat stores, you will feel easier and healthier. Do not forget that you need to eat a little, but regularly, 4-5 times a day.

After the preparatory stage, those who want to lose weight are waiting for a more difficult first stage. Here's what Kovalkov's diet offers at this stage. The menu consists of a glass of low-fat kefir, a tablespoon of bran and a spoonful of pine nuts for breakfast. Before dinner you can eat one apple. For lunch, half the grapefruit is offered or one apple again. A similar set can be used for a mid-afternoon snack. The dinner menu includes about 300 grams of vegetable salad, a slice of cheese. If you want, you can drink a glass of milk before going to bed. The first stage allows you to significantly accelerate the metabolism and cleanse the body of toxins. The duration of this stage is 10 days

The diet of Dr. Kovalkov at the second stage has the longest duration. Its duration can reach seven months, but during this time you will lose your extra pounds. In the menu at this stage, fish and seafood, low-fat meat, skimmed cottage cheese, vegetables and fruits are introduced, except beets, carrots, bananas and grapes. Eat often, 5-6 times a day. Products can not be fried, they must be cooked for a couple. The second stage continues until you get the weight you need. After that, you need to go to the third stage.

At the third stage, Dr. Kovalkov's diet enters its final stage. The stage is designed to fix the results of the diet. You can, of course, eat that way all your life, but if that does not suit you, you can introduce other foods into your diet. You should start with cereals: buckwheat, barley, wheat, wild rice. Eat a stew, bake meat and vegetables in the oven. Over time, you can connect even bread. Well and the most pleasant - at this stage you can start drinking alcohol (best suited is red dry wine), black chocolate. Butter is better to use in scanty amounts, preference should be given to olive.

This technique is designed to meet the needs of the human body and, following the recommendations described, you will see the result yourself.