How to drink olive oil on an empty stomach? Feedback and recommendations

Many of us are aware of the benefits of olive oil to the body. A few people can answer the question about what it is useful for. And also, units know that olive oil helps to lose weight. And yet the ancient Egyptians used it as a means of getting rid of wrinkles. And in ancient Greece it was called "liquid gold", as it was attributed to unique properties that rejuvenate the entire body. In this article I want to talk about this excellent product, its valuable qualities, and how to properly take olive oil on an empty stomach. The testimonies of people who do this regularly indicate the high effectiveness of this method, which helps get rid of many diseases.

Composition of the product

What is so useful for olive oil? It turns out that 90% of it consists of monounsaturated fats, which well reduce the level of cholesterol in our blood, and also there are vitamins, various microelements and antioxidants, which are so important for the realization of all vital processes in our body. But it is important to remember that in order for these substances to have the maximum therapeutic effect, you need to drink olive oil on an empty stomach. Reviews of people who use it for this purpose, show that with proper application it really helps to fight with ailments.

Beneficial features

And now let's talk about which diseases can be treated with olive oil. Like any vegetable oil, it can be used as a mild laxative. It does not irritate the intestine. Moreover, this product helps in the treatment of certain intestinal and gastric diseases. Also, it perfectly cleanses the liver and kidneys, reduces the risk of blood clots. People with poor eyesight can use olive oil to increase visual acuity. The linolic acid that enters it is one of the most important substances necessary for the normal course of visual processes. And, of course, it is worth mentioning that this product has a beneficial effect on the condition of our hair, skin and nails. Take it regularly and before eating. After all, if you use olive oil on an empty stomach, the benefits of using it will be much higher.

How does olive oil help to lose weight?

Many of us have ever heard that some types of vegetable oils help to lose weight, for example, linseed oil. It turns out that the same effect has the olive. What is its secret? After all, its calorific value per 100 g is 898 kcal. How can it contribute to a reduction in body fat at such a caloric value? The fact is that (as already mentioned above) this product is an excellent laxative. Therefore, your body, if you eat it regularly, will get rid of toxins and toxins in time. As a result, the intestine will work better, nutrients will be absorbed in full, the metabolism will accelerate. Secondly, this product contains a huge amount of monounsaturated fats, which greatly accelerate the process of burning calories in our body. In the morning, our endocrine system works much faster than at any other time of the day. Therefore it is important to drink olive oil on an empty stomach. For weight loss is also important to observe the correct diet throughout the day. After all, if you use this product and at the same time lean on sweets and other goodies, then the effect of applying this method you will not wait.

How correctly to use?

Of course, this product can be used as a dressing for vegetable salads. But it is better to use olive oil on an empty stomach. Reviews of people using it in this way, say that in this case, oil is most effective. Take it as follows: one or two teaspoons before meals in the morning (for a month). But there are also contraindications to the application of this method. It can not be used for people with gallbladder disease. In this case, it will be more expedient to use this oil in small doses together with food.

Thus, we found that to lose weight and treat certain intestinal and gastric diseases, you can really drink olive oil on an empty stomach. Reviews of people on this product are mostly positive. But be careful! After all, everything is good in moderation. Therefore, this method should be applied reasonably, listening to your body.