Dietary dishes are not only delicious, but also very useful

If, when considering yourself in the mirror, you will notice the extra pounds that are added slowly but surely and do not intend to leave, it is urgent to change something in the way of life. The first thing that comes to mind is to include in the daily menu dietary dishes.

But do not abruptly change the habitual diet. Otherwise your body will experience the most severe stress, and you will not understand the whole charm of such nutrition. But dietary dishes are delicious and convey true taste of products. Doubt? Remember everyone's favorite salad of fresh cabbage. It is simple to prepare and is very low calorie.

Suffice finely chop cabbage, carrots, onions and greens. After that, vegetables are well vominated until the juice is extracted, seasoned with your favorite seasoning and lemon juice. This salad can spoil the family all year round, and it does not bother at all. In addition, it supplies the body with the necessary vitamins and fiber. And there are many similar recipes.

How to cook a diet? It is necessary to follow a few simple rules, so that your food contains fewer calories, was tasty and diverse. Try to cook for a couple, in a multivark or at least not fry, and cook and simmer. It is necessary to abandon the dishes prepared in deep-frying, long heating of vegetable oil to high temperatures guarantees to you a large dose of carcinogens.

Use modern equipment and utensils for cooking. If you buy a set with Teflon coating, then you should not save. Covering a frying pan of poor quality will begin to crumble after a short time of use and settle in your body, getting there with food.

If you do not already have a multivark, then take a closer look at this kitchen technique. She is able to cook almost everything. Soups are obtained with a transparent broth and unusually tasty, even without roasting. Casseroles and pies do not stick to the walls and the bottom. And meatballs and fish, cooked for a couple, turn out to be tender and juicy. Whatever you cook in a multivark, it will be diet food.

We are so used to a variety of food additives and a lot of salt that we forgot the real taste of the products. But it is beautiful in itself and without a bouillon cube. Try to prepare dietary dishes in pots. There is nothing easier. Stewed with meat, potatoes or baked cabbage will become your favorite dishes in your family.

Peel the potatoes and cut them into random pieces. Pork or beef turn into straw. Onions, garlic and carrots peel and grind. Chop the fresh herbs. Fold all the ingredients in a pot, add the Armenian seasoning or turmeric, a little water and put in a cold oven, pre-closing the lid. Cook at a temperature of about 180 degrees for one hour. Having tried the prepared dish, you will not feel that it will taste and aroma so harmless without salt and oil.

If you like sandwiches and do not imagine your life without such a snack, then take bread with bran. Instead of sausage, use boiled meat. It is also worth it, but contains much more useful substances. Change the mayonnaise with sour cream. Slice boiled meat and bread in thin slices. Chop the fresh herbs. Spread a slice of bread with sour cream with a small fraction of fat, sprinkle with herbs and cover with slices of meat. The sandwich turns out tasty and useful.

Do not forget about fruit salads. These are the best dietary dishes. Use for their preparation the pulp of grapefruits, oranges, green apples, stem celery and pears. Season the salad with lemon juice or low-fat yogurt. Get an excellent salad that burns fat. Any dish containing grapefruit, has a similar effect. Add it to the meat sauce, and get an unusual taste. Dietary dishes are simple and tasty. Try the taste of natural products, and you can not give them up.