Dietary delicious dish: simple recipes for lunch

If you are on a diet, then you realize how difficult it is to come up with something really tasty and at the same time useful. However, it's summer now, the very peak of seasonal vegetables, which will help you prepare a dietary tasty dish. We present to your attention two recipes useful and at the same time a hearty dinner.

Dietary fritters from courgettes with sauce

When you want a hot and freshly baked, refer to the recipe for fritters from courgettes. In addition to the fact that the dish is very useful, it is also quite quickly prepared. And if you add a light sauce to it, it will give it a note of piquancy, and the taste will play in a new way. To prepare this dietary tasty dish, you will need two medium-sized zucchini, two chicken eggs, one carrot, onion and spices. To create a light and tasty sauce, take natural yoghurt without additives, a little greens, a cucumber (you can have both fresh and pickled), a clove of garlic, salt and spices. As you can see, delicious dietary dishes can be prepared from the simplest foods. First, wash all the vegetables. Peel the onion and cut into cubes. Carrots grate on a grater, and at vegetable marrows it is necessary to cut off "tails" and grate too. Shred vegetables mixed in a bowl, add spices and salt and pour in eggs. Zucchini very quickly starts up the juice, so make these fritters best immediately after the preparation of the dough. Since this recipe does not imply the addition of flour, it can safely be included in delicious dishes low-calorie. In addition, it is better not to fry the pancakes in a pan, but to bake in the oven. To do this, cover the baking tray with parchment and, having smeared it with a spoon of olive oil, send the dough divided into cakes into a preheated 180 degree oven for 20 minutes. While preparing pancakes, you can make sauce. Finely chop the greens, squeeze out the garlic and chop the cucumber. Add the spices to taste, and the spicy sauce is ready. Before serving pancakes you need to pour this sauce.

Lentil purée soup

Everyone knows that soups are useful for improving digestion. However, many of them are very rich in oil and are too high in calories, which is unacceptable for those who are on a diet. Aromatic red lentil soup is a dietary tasty dish that will perfectly suit even those who watch their figure. Lentil contains a lot of different microelements and vitamins and belongs to the family of legumes. To make soup-mashed potatoes you will need 3 tablespoons of lentils, a liter of water, one carrot, one small zucchini, green onions, a pinch of ground pepper. Slice the carrots, onions and zucchini thinly. Once the water boils, you can send vegetables to the pan. Boil soup can be on average fire for about 10 minutes. Then add salt and pepper to taste. Next, rinse the lentils and also add to the soup, cook for another 5 minutes. Red lenten very quickly boil, so a diet tasty dish will be prepared quickly enough. Ready soup is served hot, and if desired, you can decorate with basil leaves.

So, thanks to two simple recipes, you provided yourself with a tasty and light lunch. And do not necessarily go to fast food or other harmful products, when you want something really tasty.