Such a useful green radish!

The radish is green - a relative of the black radish we know , which came to us from the southern edges of the Mediterranean. Green radish is well known for its medicinal qualities. It plays a big role in cooking and folk medicine in Russia. To take advantage of the useful properties of root vegetables, you need to consume it fresh, for example, add it to the vegetable salad, which will serve as an excellent aperitif, since you will have an appetite after that and digestion will become more active. And many of us do not even suspect how many valuable substances are contained in such a plain-looking fruit. This article will help you discover the useful properties of a wonderful vegetable.

Radish green: caloric content, composition and useful properties

Due to its rich chemical composition, this kind of radish has an excellent therapeutic effect on the human body.

Green radish in its composition has full amino acids, enzymes, essential oils and vitamins. Radish is 88 percent water, so its caloric value is small - about 25 calories. However, it can boast a rich mineral (iron, magnesium, calcium, phosphorus, potassium) and vitamin composition: B vitamins (B2, B6, B1), vitamins PP, C, as well as cellulose and beta-carotene, however, a significant Their part is lost during heat treatment, so it is better to use it fresh, for example, in freshly prepared salads.

In addition, substances that have a pronounced antibacterial effect are isolated from the vegetable, as well as immunostimulating components and phytoncides.

Useful substances are distributed unevenly in the root crop: the tops contain the largest amount of ascorbic acid, and the heart of the radish "liked" sugars. Directly at the "tail" of the vegetable - the largest content of essential oils, including mustard oil, which has an excellent choleretic effect and stimulates the function of the digestive glands. The bark of the root can not be cleaned, but rinse well. Leaves and bark contain vitamin C, iron and salts in twice more than the root itself.

Green radish: the use of root vegetables in diseases and ailments

Radish is useful to people with disorders of the nervous system and vision, since it contains vitamin A.

Due to the presence of potassium salts in it, radish is important for restoring immunity, improving heart function, reducing blood pressure; Potassium salts still cause a tonic and immunostimulating properties of the vegetable.

A large content of B vitamins is valuable for metabolism, growth and regeneration of body tissues, normal skin condition. Vitamins PP, in turn, support the functioning of the most important organs of man.

Very useful root in the violation of the nervous system, and he also improves the process of hematopoiesis (due to the high content of iron), restores the maintenance in the body of calcium, useful for our teeth and bones.

Green radish arouses appetite, favorably affects the functioning of the digestive tract. The vegetable contains valuable vegetable fiber, which helps our bowels to work, increasing its motor-evacuation work. A radish is capable of removing salts of heavy metals, toxins, excess cholesterol and slags from the body. This kind of vegetable is useful in dysbacteriosis, which causes unhealthy eating habits and excessive use of medicines.

Invaluable help will be rendered by the green radish for violations of the digestive function, as well as in the prevention of constipation.

Scientific studies have shown that it has excellent diuretic and choleretic properties, so it is introduced into the diet to prevent and treat diseases of the liver or gall bladder, urolithiasis.

This root crop has a bactericidal property, so it is suitable for infections and various inflammatory diseases of the body. With influenza, bronchitis, pneumonia or whooping cough, certainly, radish will be very useful. With colds of the upper respiratory tract advised to take radish juice. If you have hoarseness and dry cough, you need to drink 2-3 p. On 1-2 table. Spoon.

The list of useful properties of radish includes prevention of diabetes mellitus, as well. This fruit normalizes blood sugar levels. If you use it every day, it will help prevent atherosclerosis.

In grated form, this vegetable serves as a means for compresses for rheumatism, neuritis, radiculitis, muscle inflammation or arthritic pain in the joints.

There is a green radish and some contraindications to consumption. These are: ulcer of duodenum or stomach, inflammation of thick or small intestine, gastritis with high acidity, serious liver disease or kidneys (without salt deposits).

It seems that the radish is a panacea for many diseases. This is in part true. I advise you not to forget about this amazing root, because it can save many ailments!