Fastest diet for weight loss

Any gorgeous sweetheart secretly dreams of becoming the owner of an ideal body one day to reach the seacoast and to defeat the entire beach contingent of the male on the spot. For this reason, the fastest diet reaches its peak of popularity every year during the holiday season, and it invariably leads among similar methods of effective fast weight loss.

But there is a shortage of similar express diets, which in a short time provide the maximum result. There is a danger that later the weight will be typed with the same speed with which it has previously decreased. The fact is that all fast diets provide rather strict restrictions in food and after their completion, the hunger usually starts to overeat. This is, in general, a natural defense of the body, which was suddenly deprived of the usual diet and is now trying to restore the "lost" calories.

Despite this, if there is a certain desire to acquire a slender figure, if there is willpower and the desire to win, finally, annoying and spoiling the life of kilograms, you can try and prevent overeating. Moreover, the fastest diet means a very diverse menu that can satisfy the needs of the most sophisticated gourmets, who dream of losing weight, while not denying themselves anything.

One-day fastest diet

As a matter of fact, it is a severe unloading day, and it is desirable to be at home on this day. Such a diet is, in fact, fasting, and the body can weaken. Possible drowsiness and loss of ability to work. When using this technique, no snacks are allowed, and if it is unbearable, it is recommended to drink a large amount of mineral water without gas and walk on foot in the fresh air. Deli and bakeries must be avoided, and walking is better and completely without a purse.

So, in the morning of such a fasting day before breakfast, you need to drink a glass of water to fill the stomach. For breakfast, two slices of black bread with butter are eaten, a glass of tea with honey and one grapefruit. For lunch, you can cook lean boiled meat - 100 grams of beef or chicken, only without salt, spices or marinade. Plus 200 grams of salad from boiled vegetables and one orange.

For an afternoon snack such an effective diet for rapid weight loss offers herbal tea, and dinner can be limited to fish cooked on steam (100 g). Plus fruit salad, sprinkled with lemon juice, and yogurt.

The two-day fastest diet

First of all, you must take a laxative a pill or a glass of hay grass broth for the night . Such actions are necessary for the purification of the body. On the first day, you must give up food, and with a heightened sense of hunger, use kefir low fat and drink plenty of mineral water without gas. On the second day, you can vary the lean table with boiled rice without butter and seasonings - one glass of rice for the whole day. Stretch the rice for 5-6 snacks until 18 pm. If desired, you can boil the young potatoes (200 grams per day) instead of rice and eat it with a vegetable salad (300 grams per day) seasoned with vegetable oil.

Three-day fast diet for weight loss

The principle of this diet is based on a sharp decrease in calorie intake during the day - no more than 1000 kilocalories per day. When choosing this technique, you must completely abandon all snacks and strictly adhere to the menu.

Approximate menu three-day express diet:

On the first day for breakfast, two pieces of rye bread with fruit jam and cups of coffee or tea without sugar are sufficient. At the second breakfast to eat grapefruit. For dinner, boiled chicken (200 g), a small loaf and vegetable salad, sprinkled with vegetable oil. For dinner, a fresh apple.

On the second day, the fastest diet proposes to do without a second breakfast, afternoon snack and dinner. Menu: for breakfast one steep egg, a slice of rye bread and coffee (tea) without sugar. For lunch, low-fat broth from beef, 200 grams of salad from boiled vegetables and compote of dried fruits.

On the third day the fastest diet suggests such dishes: for breakfast a slice of white bread with cheese, a cup of not sweet coffee or tea. At the second breakfast a fresh apple. For lunch, a stew of vegetables and 300 grams of veal. In the afternoon snack 200 grams of fat-free cottage cheese and one yogurt. For dinner, a salad of fresh fruit, flavored with lemon juice.