What is the calorie content of shrimp? How useful are they?

Like many seafood, shrimp today attract not only the attention of lovers of delicacies, but also those who are trying to lose weight. How high is the calorie content of shrimp? Are they good for your health?

Shrimp Diet: Pros and Cons

Let's start with the first question. Depending on the method of preparation, calories in shrimps are contained in different amounts. Canned shrimps contain 81 calories per 100 g of product, boiled-95, fresh - 97, peeled and frozen - 60. As you can see, the low calorie content of shrimps is obvious: they are not much calories than potatoes or low-fat cottage cheese. The Far Eastern shrimp is slightly distinguished from this range - it contains 134 kcal per 100 g of product. In favor of shrimp as a dietary product says a fairly low fat content - only 7-8%.

Before starting a shrimp diet, remember that this type of seafood has its own contraindications. So, people suffering from liver disease, thyroid gland, bronchial asthma, allergic rhinitis, conjunctivitis should not be risked. However, even if you do not suffer from such diseases, it is still worth consulting with a doctor before starting a diet.

No matter how tasty the shrimps are, of course the diet of course can not consist of them. Eat vegetables - cabbage, carrots, tomatoes, cucumbers, lettuce. You can also eat greens, onions and garlic. But fruits combine with shrimps is not recommended - exceptions can be made only by green apples and lemon. Of the berries, raspberries, lingonberries, blueberries, strawberries, blueberries will be useful. It is also recommended to drink at least 2.5 liters of fluid per day. The need for an organism in a liquid can be quenched with water, skim milk, juices. In a word, dare, and the calorie content of shrimp in combination with the same low-calorie foods will help you get rid of excess weight.

As for the ways of cooking shrimps, there are many recipes now. They can and cook (always in shells), and fry. It is advisable to use lemon or lemon juice in combination with shrimp. Well combined with them and greens - parsley, dill, salad. When you buy frozen prawns, remember that they must be thawed slowly - first on the bottom shelf of the refrigerator, then at room temperature.

Benefits and harm from shrimp

What is the calorie content of shrimp, we found out. Now about what the usefulness of shrimp is. This kind of seafood contains a lot of microelements and B vitamins, Omega-3 fatty acids. The silicon in the shrimp allows you to keep the skin youthful. Taurine retains the elasticity of muscles and vessels. Astaxanthin has a beneficial effect on the development of cells and tissues of the body. Vitamin B6 helps to remove cholesterol from the body. Also, the shrimp contains enough iodine to ensure the normal functioning of the thyroid gland. The pluses of shrimp can be attributed to the fact that their body digests twice as fast as meat.

Many worry about the information that the shrimp contains the largest amount of cholesterol among other seafood - 166 mg. But a high content of fatty acids and a low content of saturated fats neutralizes its harmful effect. And compared with other products, the concentration of cholesterol in shrimps is not that high - as much is contained in chicken meat.

When using shrimp, like any other product, moderation is important. A day is enough 350 g. When overeating you can get not only an allergy, but also disrupt the work of the kidneys, create problems with joints and the work of the central nervous system. Therefore, remember that the utility of shrimp and moderation in their consumption directly depend on each other. Everything is good in moderation!